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Nutrition Breakdown

RingSide Downtown Calories — Lowest to Highest

Browse calorie values for RingSide Downtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 0 Estimated: 96

Lowest Calorie Items at RingSide Downtown

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bone-in Rib Eye Steak, 20 oz custom n house dry aged certfied angus beef natural Estimated 10 kcal
2 Chefs Special Steak Butter fresh vegetables sides and style Estimated 10 kcal
3 Dry Aged Steak Bites bar menu Estimated 10 kcal
4 Rib Eye Steak Prime 14 Oz steaks chops and chicken Estimated 10 kcal
5 Steak Bites happy house menu Estimated 10 kcal
6 Steak or Fish Prepared Cajun Style fresh vegetables sides and style Estimated 10 kcal
7 Steamed Mussels happy house menu Estimated 10 kcal
8 Endive & Watercress Salad salads and soups Estimated 90 kcal
9 Chilled Shellfish Platter bar menu Estimated 170 kcal
10 Chilled Shellfish Platter bar menu Estimated 170 kcal
11 House Caesar Salad salads and soups Estimated 180 kcal
12 Chilled Shellfish Platter bar menu Estimated 213 kcal
13 Baked Onion Soup salads and soups Estimated 220 kcal
14 Baked Onion Soup bar menu Estimated 220 kcal
15 Iceberg Wedge Salad salads and soups Estimated 220 kcal
16 Roasted Butternut Squash Soup salads and soups Estimated 220 kcal
17 Roasted Butternut Squash Soup bar menu Estimated 220 kcal
18 Choice Filet Mignon steaks chops and chicken Estimated 260 kcal
19 NW Oyster Medley starters Estimated 332 kcal
20 NW Oyster Medley bar menu Estimated 332 kcal
21 NW Oyster Medley starters Estimated 332 kcal
22 Ahi Tartare starters Estimated 390 kcal
23 Ahi Tartare bar menu Estimated 390 kcal
24 Baked Spinach fresh vegetables sides and style Estimated 390 kcal
25 Beef Meatballs happy house menu Estimated 390 kcal
26 Bone-in Filet Mignon, 14 oz. custom n house dry aged certfied angus beef natural Estimated 390 kcal
27 Bone-in New York, 16 oz custom n house dry aged certfied angus beef natural Estimated 390 kcal
28 Braised Beef Quesadilla happy house menu Estimated 390 kcal
29 Chef Tasting Board starters Estimated 390 kcal
30 Chef’s Tasting Board bar menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Ground Burger

bar menu 620 kcal

House Ground Cheeseburger

happy house menu 620 kcal

NW Oyster Medley

starters 488 kcal

NW Oyster Medley

bar menu 488 kcal

NW Oyster Medley

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RingSide Downtown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RingSide Downtown items have calorie data?
RingSide Downtown currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RingSide Downtown?
The lightest item currently tracked is Bone-in Rib Eye Steak, 20 oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are RingSide Downtown calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RingSide Downtown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.