Nutrition Breakdown

Ring of Fire Calories — Lowest to Highest

Browse calorie values for Ring of Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

11 kcal

Highest Item

643 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Ring of Fire

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Panang curries and grill USDA 11 kcal
2 Thom Yum Seafood Soup soups USDA 23 kcal
3 Garlic and Mushrooms from the wok USDA 39 kcal
4 Mint Leaf Chilies from the wok USDA 45 kcal
5 Kung Pat Taya from the wok USDA 64 kcal
6 Vegetable Delight from the wok USDA 67 kcal
7 Thai Style Sweet and Sour from the wok USDA 80 kcal
8 Black Bean Garlic Shrimp noodles USDA 85 kcal
9 Black Bean Garlic Tempeh noodles USDA 85 kcal
10 Vegan Curry curries and grill USDA 97 kcal
11 Khi Mao noodles continued USDA 101 kcal
12 Spicy Fried Rice from the wok USDA 102 kcal
13 BBQ Chicken curries and grill USDA 107 kcal
14 Green Curry curries and grill USDA 116 kcal
15 Red Wine Beef from the wok USDA 118 kcal
16 Pineapple Seafood Red Curry curries and grill USDA 121 kcal
17 Phad Prik King from the wok USDA 124 kcal
18 Phad Thai noodles USDA 138 kcal
19 Phad Voon Sen noodles continued USDA 138 kcal
20 Sweet Asian Fried Rice from the wok USDA 138 kcal
21 Siam Chow Mein noodles continued USDA 143 kcal
22 Matsaman curries and grill USDA 154 kcal
23 Thai Yellow Curry curries and grill USDA 161 kcal
24 Orange Ginger Chicken from the wok USDA 165 kcal
25 Peanut Sauce Curry noodles continued USDA 168 kcal
26 Thai Noodle Salad salads Estimated 180 kcal
27 Phad Se Yu noodles USDA 247 kcal
28 White Wine Seafood Fantasy from the wok USDA 316 kcal
29 Fire Grilled Shrimp Satay curries and grill USDA 356 kcal
30 Ginger Glass Noodles Soup soups Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Ginger Red Snapper

from the wok 643 kcal

Chicken Satay

appetizers to share 430 kcal

Chicken Tempura

appetizers to share 430 kcal

Fire Eaters Beef or Chicken

salads 430 kcal

Beef Satay

appetizers to share 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ring of Fire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ring of Fire items have calorie data?
Ring of Fire currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ring of Fire?
The lightest item currently tracked is Panang at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ring of Fire calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ring of Fire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.