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Nutrition Breakdown

Rick's BBQ and More Calories — Lowest to Highest

Browse calorie values for Rick's BBQ and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

17 kcal

Highest Item

545 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Rick's BBQ and More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans sides USDA 17 kcal
2 Baby Slaws sides USDA 27 kcal
3 Water extras USDA 42 kcal
4 Pepsi extras USDA 45 kcal
5 2 Pint Sides dinners for 4 USDA 50 kcal
6 2 Pint Size Sides dinners for 4 USDA 50 kcal
7 2 Sides plate lunch specials USDA 50 kcal
8 Smoked Turkey Breast sandwiches USDA 89 kcal
9 Baked Beans sides USDA 105 kcal
10 Hotdog Everything sandwiches USDA 117 kcal
11 Pork by the pound USDA 118 kcal
12 Cole Slaw sides USDA 136 kcal
13 Potato Salad sides USDA 171 kcal
14 Pulled Pork BBQ sandwiches USDA 182 kcal
15 Chicken by the pound USDA 188 kcal
16 Nachos with Brisket dinners for 4 USDA 210 kcal
17 Nachos dinners for 4 USDA 220 kcal
18 Brisket by the pound USDA 231 kcal
19 Brisket Sandwich dinners USDA 231 kcal
20 Brisket Sandwich plate lunch specials USDA 231 kcal
21 Plain Nachos dinners for 4 USDA 242 kcal
22 Hickory Smoked Lamb sandwiches USDA 264 kcal
23 Rib dinners USDA 268 kcal
24 Hotdog Plain sandwiches USDA 279 kcal
25 Kielbasa with Kraut sandwiches USDA 337 kcal
26 1 Pound of Briksket dinners for 4 USDA 353 kcal
27 Brisket sandwiches Estimated 390 kcal
28 4 Buns dinners for 4 USDA 452 kcal
29 4 Buns dinners for 4 USDA 452 kcal
30 Chips sides USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sides 545 kcal

Chips

sides 494 kcal

4 Buns

dinners for 4 452 kcal

4 Buns

dinners for 4 452 kcal

Brisket

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rick's BBQ and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rick's BBQ and More items have calorie data?
Rick's BBQ and More currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rick's BBQ and More?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rick's BBQ and More calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rick's BBQ and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.