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Nutrition Breakdown

Rice 'n Spice Calories — Lowest to Highest

Browse calorie values for Rice 'n Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

40 kcal

Highest Item

520 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Rice 'n Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Lover Combo lunch combinations USDA 40 kcal
2 Ginger Delight Combo lunch combinations USDA 41 kcal
3 Crab Fried Rice chef's recommendation USDA 53 kcal
4 Green Curry Combo lunch combinations USDA 66 kcal
5 Swimming Rama Combo lunch combinations USDA 71 kcal
6 Pumpkin Curry chef's recommendation USDA 75 kcal
7 Pumpkin Curry Combo lunch combinations USDA 75 kcal
8 Sweet And Sour Combo lunch combinations USDA 80 kcal
9 Phad Kra Pao Combo lunch combinations USDA 83 kcal
10 Red Curry Combo lunch combinations USDA 85 kcal
11 Vegetable Delight Combo lunch combinations USDA 92 kcal
12 Tofu Delight chef's recommendation USDA 93 kcal
13 Spicy Chicken Combo lunch combinations USDA 99 kcal
14 Panang Curry lunch specials USDA 103 kcal
15 Cashew Chicken Combo lunch combinations USDA 106 kcal
16 Yellow Curry Combo lunch combinations USDA 113 kcal
17 Thai Style Garlic Pepper chef's recommendation USDA 115 kcal
18 Masman Beef Curry chef's recommendation USDA 119 kcal
19 Crab Phad Thai chef's recommendation USDA 128 kcal
20 Rama Noodles chef's recommendation USDA 151 kcal
21 Pineapple Fried Rice lunch specials USDA 174 kcal
22 Basil Fried Rice lunch specials USDA 179 kcal
23 Garlic Fried Rice lunch specials USDA 179 kcal
24 Simply Fried Rice lunch specials USDA 179 kcal
25 Phad Kra Pao With Fried Egg chef's recommendation USDA 182 kcal
26 Yellow Curry lunch specials USDA 188 kcal
27 Heavenly Beef chef's recommendation USDA 211 kcal
28 Zion Chicken chef's recommendation USDA 275 kcal
29 Zion Chicken Combo lunch combinations USDA 275 kcal
30 Thai Style Omelets chef's recommendation USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Paste Noodles

lunch specials 520 kcal

Drunken Noodles

lunch specials 520 kcal

Cashew Chicken

lunch specials 430 kcal

Spicy Chicken

lunch specials 430 kcal

Garlic Lover

lunch specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rice 'n Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rice 'n Spice items have calorie data?
Rice 'n Spice currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rice 'n Spice?
The lightest item currently tracked is Garlic Lover Combo at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rice 'n Spice calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rice 'n Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.