Nutrition Breakdown
Rice 'N Bread Calories — Lowest to Highest
Browse calorie values for Rice 'N Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rice 'N Bread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi | sides | USDA | 15 kcal |
| 2 | Side of Teriyaki Beef | sides | USDA | 20 kcal |
| 3 | Hash Browns | sides | USDA | 82 kcal |
| 4 | Beef Steak Platter | platters | Estimated | 90 kcal |
| 5 | Brown Rice and Gravy | sides | USDA | 105 kcal |
| 6 | Ham | sides | USDA | 117 kcal |
| 7 | Iced Tea | drinks | Estimated | 135 kcal |
| 8 | Rice and Gravy | sides | USDA | 137 kcal |
| 9 | 2 Eggs Any Style | sides | USDA | 139 kcal |
| 10 | Side of Teriyaki Chicken | sides | USDA | 163 kcal |
| 11 | Meat Loaf Platter | platters | Estimated | 170 kcal |
| 12 | French Fries | sides | USDA | 179 kcal |
| 13 | Bulgogi Salad | salad | Estimated | 180 kcal |
| 14 | Canned Soda | drinks | Estimated | 180 kcal |
| 15 | Green Salad | salad | Estimated | 180 kcal |
| 16 | Kimchi Tofu Salad | salad | Estimated | 180 kcal |
| 17 | Chopped Pork Chops Platter | platters | USDA | 195 kcal |
| 18 | Apple Juice | drinks | Estimated | 260 kcal |
| 19 | Orange Juice | drinks | Estimated | 260 kcal |
| 20 | Grilled Chicken Platter | platters | Estimated | 300 kcal |
| 21 | Grilled Chicken Salad | salad | Estimated | 305 kcal |
| 22 | Spam | sides | USDA | 315 kcal |
| 23 | Brown Rice | sides | USDA | 349 kcal |
| 24 | Rice | sides | USDA | 356 kcal |
| 25 | Oatmeal | sides | USDA | 378 kcal |
| 26 | 2 Eggs Any Style with Bacon | 2 eggs any style | Estimated | 390 kcal |
| 27 | 2 Eggs Any Style with Bologna | 2 eggs any style | Estimated | 390 kcal |
| 28 | 2 Eggs Any Style with Bulgogi | 2 eggs any style | Estimated | 390 kcal |
| 29 | 2 Eggs Any Style with Corn Beef Hash | 2 eggs any style | Estimated | 390 kcal |
| 30 | 2 Eggs Any Style with Ham | 2 eggs any style | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheese Burger
Galbi Burger
Hamburger
Hot and Spicy Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rice 'N Bread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rice 'N Bread items have calorie data?
What is the lowest-calorie item at Rice 'N Bread?
Are Rice 'N Bread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.