Nutrition Breakdown
Ricardo's Calories — Lowest to Highest
Browse calorie values for Ricardo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
1730 kcal
Lowest Calorie Items at Ricardo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Toppings #2 | build your own pizza | USDA | 18 kcal |
| 3 | Dasani Mineral Water | beverages | USDA | 22 kcal |
| 4 | Cherry or Peach | beverages | USDA | 24 kcal |
| 5 | Raspberry | beverages | USDA | 24 kcal |
| 6 | Eggplant Strips | appetizers, soups & side salads | USDA | 33 kcal |
| 7 | Iced Tea | beverages | USDA | 34 kcal |
| 8 | Diet Sprite | beverages | USDA | 40 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Hummer | paninis & sandwiches | USDA | 41 kcal |
| 11 | Coke | beverages | USDA | 42 kcal |
| 12 | Soft Drinks | beverages | USDA | 42 kcal |
| 13 | Milk (1%) | beverages | USDA | 43 kcal |
| 14 | Minute Maid Lemonade | beverages | USDA | 46 kcal |
| 15 | Sprecher Root Beer | beverages | USDA | 50 kcal |
| 16 | Sprecher Cream Soda | beverages | USDA | 54 kcal |
| 17 | Jumbo Wings & Drummies | appetizers, soups & side salads | USDA | 67 kcal |
| 18 | Veggie | pizzas | USDA | 70 kcal |
| 19 | San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 20 | Pasta | children's menu | USDA | 78 kcal |
| 21 | Spaghetti | pasta | USDA | 78 kcal |
| 22 | Family Night | specials | USDA | 79 kcal |
| 23 | Greek | entree salads | USDA | 83 kcal |
| 24 | Breaded Perch | fish fry | USDA | 86 kcal |
| 25 | Pasta Primavera | pasta | USDA | 86 kcal |
| 26 | Chocolate Milk | beverages | USDA | 96 kcal |
| 27 | Breaded Mushrooms | appetizers, soups & side salads | USDA | 98 kcal |
| 28 | Chicken Tenders | children's menu | USDA | 106 kcal |
| 29 | Kim's Homemade Lasagna | specials | USDA | 106 kcal |
| 30 | Nobashi Shrimp | appetizers, soups & side salads | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Greendale Original
Pizza Buffet
BBQ Cheddar
Baked Cod
Bacon Bleu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ricardo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ricardo's items have calorie data?
What is the lowest-calorie item at Ricardo's?
Are Ricardo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.