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Nutrition Breakdown

Ribs 'n Things Calories — Lowest to Highest

Browse calorie values for Ribs 'n Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 18 Estimated: 15

Lowest Calorie Items at Ribs 'n Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak chefs special Estimated 15 kcal
2 Ice Tea beverages USDA 27 kcal
3 Soda beverages USDA 44 kcal
4 Sides bowl of gumbo USDA 94 kcal
5 Gallon ribs-n-things sauce USDA 120 kcal
6 Half Chicken sides - bar-b-que - off the bbq USDA 131 kcal
7 Half Pint ribs-n-things sauce USDA 133 kcal
8 Seafood Two-Way seafood - seafood platters USDA 143 kcal
9 Pint ribs-n-things sauce USDA 190 kcal
10 Pound Cake desserts USDA 224 kcal
11 Whole Chicken sides - bar-b-que - off the bbq USDA 243 kcal
12 Whole Slab Of Ribs sides - bar-b-que - off the bbq USDA 254 kcal
13 Sweet Potato Pie desserts USDA 257 kcal
14 Sliced Pork bar-b-que dinners Estimated 260 kcal
15 Peach Cobbler desserts USDA 282 kcal
16 Sides bowl of gumbo USDA 282 kcal
17 Seafood Three-Way seafood - seafood platters USDA 284 kcal
18 1/2 Slab Of Ribs sides - bar-b-que - off the bbq Estimated 390 kcal
19 Beef Links bar-b-que dinners Estimated 390 kcal
20 Beef Ribs bar-b-que dinners Estimated 390 kcal
21 Beef Tri-Tip bar-b-que dinners Estimated 390 kcal
22 Four-Way combo platters Estimated 390 kcal
23 Pork Ribs bar-b-que dinners Estimated 390 kcal
24 Seafood Dinner seafood - seafood platters Estimated 390 kcal
25 Soul Food Dinner soul food - soul food platters Estimated 390 kcal
26 Soul Food Three-Way soul food - soul food platters Estimated 390 kcal
27 Soul Food Two-Way soul food - soul food platters Estimated 390 kcal
28 Three-Way combo platters Estimated 390 kcal
29 Two-Way combo platters Estimated 390 kcal
30 Quart ribs-n-things sauce USDA 395 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

bar-b-que dinners 430 kcal

Sides

bowl of gumbo 427 kcal

Pecan Pie

desserts 422 kcal

Quart

ribs-n-things sauce 395 kcal

1/2 Slab Of Ribs

sides - bar-b-que - off the bbq 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ribs 'n Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ribs 'n Things items have calorie data?
Ribs 'n Things currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ribs 'n Things?
The lightest item currently tracked is Rib Eye Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ribs 'n Things calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ribs 'n Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.