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Nutrition Breakdown

Retro Ray's Calories — Lowest to Highest

Browse calorie values for Retro Ray's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

21 kcal

Highest Item

595 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at Retro Ray's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Field Greens the bistro special $23.99 USDA 21 kcal
2 Mixed Field Greens starters USDA 21 kcal
3 Heart Of The Rib-Eye With Wild Mushrooms starters USDA 64 kcal
4 Sherried Crab Bisque starters USDA 75 kcal
5 The Hanger Steak Au Poivre the bistro special $23.99 USDA 93 kcal
6 The Crab Royale starters USDA 94 kcal
7 Sherried Crab Bisque the bistro special $23.99 USDA 102 kcal
8 Burgundian Onion Soup the bistro special $23.99 USDA 108 kcal
9 Burgundian Onion Soup starters USDA 108 kcal
10 Retro Champagne Cocktail the bistro special $23.99 USDA 120 kcal
11 Applewood-Smoked Bacon With Bleu Cheese Salad starters USDA 136 kcal
12 Crown Of The Rib-Eye starters USDA 149 kcal
13 Mashed Potatoes And Creamed Spinach the bistro special $23.99 USDA 159 kcal
14 Jumbo Sea Scallops starters USDA 161 kcal
15 Norwegian Salmon the bistro special $23.99 USDA 179 kcal
16 Rib-Eye starters USDA 180 kcal
17 Giant Scampi starters USDA 189 kcal
18 Caesar Salad the bistro special $23.99 USDA 190 kcal
19 Caesar Salad starters USDA 190 kcal
20 Heart Of The Rib-Eye starters USDA 210 kcal
21 Devilishly Good Eggs starters USDA 226 kcal
22 North Atlantic Salmon starters USDA 227 kcal
23 Blackened starters USDA 250 kcal
24 The Cowboy starters USDA 274 kcal
25 The Blue Devil starters USDA 357 kcal
26 El Diablo starters USDA 367 kcal
27 "Blue Devil" retro specials Estimated 390 kcal
28 "El Diablo" retro specials Estimated 390 kcal
29 "The Parisian" retro specials Estimated 390 kcal
30 12oz New York "The House Special" retro specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Hanger Steak (Onglet)

starters 595 kcal

The Brazilian Strip (Picanha)

starters 565 kcal

Chocolate Mousse Or Key Lime Pie

the bistro special $23.99 545 kcal

The Hanger Steak (Onglet)

the bistro special $23.99 524 kcal

"Blue Devil"

retro specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Retro Ray's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Retro Ray's items have calorie data?
Retro Ray's currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Retro Ray's?
The lightest item currently tracked is Mixed Field Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Retro Ray's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Retro Ray's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.