Nutrition Breakdown

Retro Bistro Calories — Lowest to Highest

Browse calorie values for Retro Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Retro Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flamed Steak Au Poivre main courses Estimated 10 kcal
2 Calamari Steak Provenacal appetizers USDA 95 kcal
3 Friday Special: Chileran Tilapia Lobster specials USDA 97 kcal
4 French Goat Cheese Won-ton Ravioli appetizers USDA 98 kcal
5 Confit Leg of duck salad salads USDA 111 kcal
6 Tuesday Special:Roasted 1/2 Chicken specials USDA 114 kcal
7 Smoked Salmon & Tuna Tartare appetizers USDA 117 kcal
8 Beef Carpaccio appetizers USDA 163 kcal
9 California Bistro Green Salad salads Estimated 180 kcal
10 French Herbal Goat Cheese Salad salads Estimated 180 kcal
11 The Salad Lyonnaise salads Estimated 180 kcal
12 Grilled Kobe open Face Burger sandwiches USDA 196 kcal
13 Grilled gulf shrimp Brochette Salad salads USDA 196 kcal
14 Steak Tartare appetizers USDA 200 kcal
15 Petite Pot Or Duck Liver Mousse Pate appetizers USDA 201 kcal
16 Thursday Special: Special Martinis specials USDA 201 kcal
17 Grilled New York Strip Parisian main courses USDA 205 kcal
18 Toasted Croque Monsieur sandwiches USDA 210 kcal
19 Florida Crab & Rock Shrimp Cake appetizers USDA 214 kcal
20 Grilled Vegetable & Creamy French Boursin Cheese Sandwich sandwiches USDA 228 kcal
21 Roasted Chicken Salad Sandwich sandwiches USDA 245 kcal
22 Saturday Special: Duck & Duck Sausage specials USDA 304 kcal
23 Roasted Chicken Salad salads Estimated 305 kcal
24 Steak And Roquefort Sandwich sandwiches USDA 369 kcal
25 Assorted Charcuterie & Artisan Cheeses main courses Estimated 390 kcal
26 Confit Leg Of Duck & Grilled Duck Sausage main courses Estimated 390 kcal
27 French Herb Roasted Poulet main courses Estimated 390 kcal
28 Potato Crusted Chilean Tilapia main courses Estimated 390 kcal
29 Wasabi Crusted Hawaiian Ahi Tuna main courses Estimated 390 kcal
30 Chicken Paupiette main courses Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Grilled Vegetable Pasta

main courses 560 kcal

Nicolette’s Seafood Pasta

main courses 560 kcal

Escargot De Burgundy

appetizers 558 kcal

Chicken Paupiette

main courses 430 kcal

Roasted Chicken Breast Dijonaisse

main courses 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Retro Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Retro Bistro items have calorie data?
Retro Bistro currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Retro Bistro?
The lightest item currently tracked is Flamed Steak Au Poivre at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Retro Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Retro Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.