Nutrition Breakdown

Restaurant Mediterranean Calories — Lowest to Highest

Browse calorie values for Restaurant Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

79 / 79 items resolved USDA database: 29 Estimated: 50

Lowest Calorie Items at Restaurant Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Iced Coffee beverages USDA 1 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Reg / Decaf Coffee beverages Estimated 40 kcal
4 Coca Cola Soft Drinks beverages USDA 42 kcal
5 Shrimp Casserole seafood entrees USDA 65 kcal
6 Keftedes (Greek Style Meatballs) specialty entrees USDA 106 kcal
7 Stella's Rizogalo Rice Pudding desserts USDA 111 kcal
8 Broiled Sea Scallops (Recipe from Kriti) seafood entrees USDA 126 kcal
9 Shrimp Athinas seafood entrees USDA 131 kcal
10 Freshly Brewed Iced Tea beverages Estimated 135 kcal
11 Beef Sirloin sandwiches & wraps USDA 140 kcal
12 Gyro Plate specialty entrees USDA 148 kcal
13 Kotopoulo Kritis Wrap sandwiches & wraps USDA 155 kcal
14 Sea Scallops Cyprus (Recipe from Cyprus) seafood entrees USDA 173 kcal
15 Caesar Salad specialty salads Estimated 180 kcal
16 Greek Salad specialty salads Estimated 180 kcal
17 Special Cyprus Salad specialty salads Estimated 180 kcal
18 New York Cheesecake desserts USDA 186 kcal
19 Kalamaria (Recipe from Santorini) seafood entrees USDA 198 kcal
20 Seafood Platter (Recipe from Island of Mykonos) seafood entrees USDA 198 kcal
21 Kotopoulo Caesar Wrap sandwiches & wraps USDA 200 kcal
22 Homemade Galaktobouriko (Athenian Custard Pie) desserts USDA 210 kcal
23 Broiled Sirloin Steak specialty entrees USDA 219 kcal
24 Avgolemono Greek Soup soups Estimated 220 kcal
25 Mykonos Vegetarian Wrap sandwiches & wraps USDA 221 kcal
26 Broiled Scrod (Recipe from Island of Andros) seafood entrees USDA 252 kcal
27 Salmon with Lemon Dill seafood entrees USDA 254 kcal
28 Homemade Amaretto Chocolate Mousse desserts USDA 259 kcal
29 White Meat Chicken sandwiches & wraps USDA 261 kcal
30 Spring Lamb sandwiches & wraps USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kotopoulo Pizza

10'' individual pizzas 710 kcal

Moussaka Pizza (Santorini Style)

10'' individual pizzas 710 kcal

Vegetarian Pizza (Athenian Style)

10'' individual pizzas 710 kcal

Kabobs (Mediterranean Style)

specialty entrees 488 kcal

Shrimp Cocktail

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Restaurant Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Restaurant Mediterranean items have calorie data?
Restaurant Mediterranean currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Restaurant Mediterranean?
The lightest item currently tracked is Freshly Brewed Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Restaurant Mediterranean calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Restaurant Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.