Nutrition Breakdown
Republic of Texas Bar & Grill Calories — Lowest to Highest
Browse calorie values for Republic of Texas Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
20 kcal
Highest Item
420 kcal
Lowest Calorie Items at Republic of Texas Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus or Broccoli | extras | USDA | 20 kcal |
| 2 | Imported Lobster Tail | seafood | USDA | 42 kcal |
| 3 | Creamed or Sauteed Spinach | extras | USDA | 90 kcal |
| 4 | New England Clam Chowder | soups & salads | USDA | 93 kcal |
| 5 | Entree Additions | extras | USDA | 94 kcal |
| 6 | Pan Seared Fresh Fish | seafood | USDA | 94 kcal |
| 7 | Prime Cote De Boeuf Bone in Ribeye | steaks & chops | USDA | 100 kcal |
| 8 | Ahi Tuna | seafood | USDA | 102 kcal |
| 9 | Shrimp Bisque | soups & salads | USDA | 103 kcal |
| 10 | Baked Idaho Potato | extras | USDA | 106 kcal |
| 11 | House Salad | soups & salads | USDA | 106 kcal |
| 12 | Raosted Garlic Mashed Potatoes | extras | USDA | 114 kcal |
| 13 | Shrimp Republic | seafood | USDA | 115 kcal |
| 14 | Crawfish & Tasso Ham Cavatelli | extras | USDA | 117 kcal |
| 15 | Five Star Pepperloin | steaks & chops | USDA | 127 kcal |
| 16 | U.S.D.A. Prime Bone In Kansas City Strip | steaks & chops | USDA | 131 kcal |
| 17 | Wedge Salad | soups & salads | USDA | 136 kcal |
| 18 | Wild Rice Pilaf | extras | USDA | 137 kcal |
| 19 | Beefsteak Tomato Napoleon | soups & salads | USDA | 139 kcal |
| 20 | Chefs Vegetarian Feature of the Day | seafood | USDA | 167 kcal |
| 21 | Rack of Lamb | steaks & chops | USDA | 169 kcal |
| 22 | Double Cut Pork Rib Chop | steaks & chops | USDA | 186 kcal |
| 23 | Oysters Republic | appetizers | USDA | 189 kcal |
| 24 | Texas Bob White Quail | from the ranch | USDA | 192 kcal |
| 25 | Filet Mignon Eight Ounce Cut | steaks & chops | USDA | 196 kcal |
| 26 | Filet Mignon Twelve Ounce Cut | steaks & chops | USDA | 196 kcal |
| 27 | Sauteed Jumbo Shrimp | seafood | USDA | 214 kcal |
| 28 | Herb Roasted Half Chicken | from the ranch | USDA | 230 kcal |
| 29 | Broken Arrow Ranch Venison | from the ranch | USDA | 231 kcal |
| 30 | Caesar Salad | soups & salads | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Lump Crab Cake
Ahi Tuna Tartare
Carnitas
Crab Fondue
Diver Scallops
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Republic of Texas Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Republic of Texas Bar & Grill items have calorie data?
What is the lowest-calorie item at Republic of Texas Bar & Grill?
Are Republic of Texas Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.