Nutrition Breakdown
Region Calories — Lowest to Highest
Browse calorie values for Region menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
1 kcal
Highest Item
427 kcal
Lowest Calorie Items at Region
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Imperial Rolls | appetizers | USDA | 1 kcal |
| 2 | Blue Lake Green Beans and Dry Shredded Shrimp | side | USDA | 14 kcal |
| 3 | Pork Loin From Salmon Creek Farm | entrées | USDA | 14 kcal |
| 4 | Jalapeño Ginger Margarita* | cocktails | USDA | 20 kcal |
| 5 | Shang Hai Bok Choy | side | USDA | 20 kcal |
| 6 | Shang Hai Bok Choy | side | USDA | 20 kcal |
| 7 | Basil Prawns | entrées | USDA | 23 kcal |
| 8 | Basil Prawns | entrées | USDA | 23 kcal |
| 9 | Giant Pork Shank* | entrées | USDA | 23 kcal |
| 10 | Seafood Miso Soup | soup | USDA | 24 kcal |
| 11 | Hunan Bean Curd (V) | entrées | USDA | 33 kcal |
| 12 | Hunan Bean Curd (V)* | entrées | USDA | 33 kcal |
| 13 | Roasted Bell Pepper Chowder (V) | soup $7 | USDA | 33 kcal |
| 14 | Hot And Sour Soup | soup $7 | USDA | 39 kcal |
| 15 | Toasted Salmon Filet And Chinese Broccoli | entrées | USDA | 50 kcal |
| 16 | Toasted Salmon Filet And Chinese Broccoli | entrées | USDA | 50 kcal |
| 17 | Baby Octopus | salad | USDA | 53 kcal |
| 18 | Giant Pork Shank* | entrées | USDA | 55 kcal |
| 19 | Bean Curd, Avocado, Beets (V) | snacks | USDA | 61 kcal |
| 20 | Singaporean Curry (V)** | entrées | USDA | 66 kcal |
| 21 | Singaporean Curry (V)** | entrées | USDA | 66 kcal |
| 22 | Spicy Hunan Wings | snacks | USDA | 67 kcal |
| 23 | Sizzling Soup | soup | USDA | 71 kcal |
| 24 | Nuoc Cham Prawns | snacks | USDA | 73 kcal |
| 25 | Seared Pork Loin From Salmon Creek Farm | entrées | USDA | 78 kcal |
| 26 | Moscow Mule | cocktails | USDA | 91 kcal |
| 27 | Tianjin Rice Skin Salad | salad | USDA | 95 kcal |
| 28 | Tianjin Rice Skin Salad, Shredded Chicken And Chinese Hot Mustard | salad | USDA | 95 kcal |
| 29 | Grilled Lemon Grass Pork And Beef | appetizers | USDA | 99 kcal |
| 30 | Deep-Fried Pork And Shrimp Rolls | snacks | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Region's Mix*
Shrimp-Rice Cracker
Rice Sheet Shrimp Crackers
Tiger
Jasmine Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Region Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Region items have calorie data?
What is the lowest-calorie item at Region?
Are Region calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.