Nutrition Breakdown

Reel Inn Fresh Fish Calories — Lowest to Highest

Browse calorie values for Reel Inn Fresh Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

129 / 129 items resolved USDA database: 9 Estimated: 120

Lowest Calorie Items at Reel Inn Fresh Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam bottles beer $4.95 Estimated 10 kcal
2 Calamari Steak fresh fish Estimated 10 kcal
3 Flat Water water & milk $2 Estimated 10 kcal
4 Sparkling Water water & milk $2 Estimated 10 kcal
5 Steamed Clams appetizers Estimated 10 kcal
6 Steamed Mussels appetizers Estimated 10 kcal
7 Tea water & milk $2 Estimated 10 kcal
8 Vitamin Water water & milk $2 Estimated 10 kcal
9 Coffee water & milk $2 Estimated 40 kcal
10 Sauv wines by the glass USDA 81 kcal
11 Pinot Nori wines by the glass USDA 82 kcal
12 Merlot wines by the glass USDA 83 kcal
13 Pinot Grigio wines by the glass USDA 83 kcal
14 Rose wines by the glass USDA 83 kcal
15 Chardonnay wines by the glass USDA 84 kcal
16 House White. wines by the glass USDA 85 kcal
17 Champagne wines by the glass USDA 120 kcal
18 Ice Tea soft drinks $2 Estimated 135 kcal
19 Chocolate Chip Cookie dessert Estimated 240 kcal
20 Oatmeal Cookie dessert Estimated 240 kcal
21 Rasp. Shortbread Cookie dessert Estimated 240 kcal
22 Fish Taco appetizers Estimated 280 kcal
23 Shrimp Taco appetizers Estimated 280 kcal
24 Veggie Taco appetizers Estimated 280 kcal
25 House Red wines by the glass USDA 333 kcal
26 Boston Cream Cake dessert Estimated 370 kcal
27 2% Milk water & milk $2 Estimated 390 kcal
28 Ahi Tuna fresh fish Estimated 390 kcal
29 Allagash bottles beer $4.95 Estimated 390 kcal
30 Amstel Light bottles beer $4.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Pasta

kid's menu $5.95 560 kcal

Shrimp Pasta

pasta entrees 560 kcal

Veggie Pasta

pasta entrees 560 kcal

Chicken Pasta

pasta entrees 495 kcal

BBQ Chick. Sandwich

brunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reel Inn Fresh Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reel Inn Fresh Fish items have calorie data?
Reel Inn Fresh Fish currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reel Inn Fresh Fish?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reel Inn Fresh Fish calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reel Inn Fresh Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.