Nutrition Breakdown

Reef Calories — Lowest to Highest

Browse calorie values for Reef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

18 kcal

Highest Item

536 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Reef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Cobb greens USDA 18 kcal
2 Chips and Salsa pupus USDA 25 kcal
3 Forbidden Nachos pupus USDA 50 kcal
4 Tiki Quesadilla pupus USDA 50 kcal
5 Edamame and Sea Salt pupus USDA 81 kcal
6 Fish Tacos all day entrees USDA 88 kcal
7 House Salad greens USDA 91 kcal
8 The Mango Tango greens USDA 98 kcal
9 Ninja Noodles evening entrees USDA 104 kcal
10 Meinuu Lettuce Wraps pupus USDA 116 kcal
11 Ahi Poke Salad greens USDA 118 kcal
12 Tex Mex sandwiches and burgers USDA 123 kcal
13 Calamari Steak Strips pupus USDA 134 kcal
14 Coconut Chicken all day entrees USDA 136 kcal
15 Seared Rare Ahi pupus USDA 141 kcal
16 Wild Alaskan Salmon evening entrees USDA 150 kcal
17 Mondo Pupu Platter pupus USDA 154 kcal
18 Bali Pad Thai evening entrees USDA 158 kcal
19 Kona Cod all day entrees USDA 158 kcal
20 Salmon Wrap sandwiches and burgers USDA 168 kcal
21 Turkey Bacon Wrap sandwiches and burgers USDA 171 kcal
22 Pupu Platter pupus USDA 174 kcal
23 Hula Hula Chicken sandwiches and burgers USDA 182 kcal
24 Chicken Fettuccine Alfredo evening entrees USDA 188 kcal
25 Bird of Paradise sandwiches and burgers USDA 197 kcal
26 Club Reef sandwiches and burgers USDA 204 kcal
27 Coconut Prawns all day entrees USDA 204 kcal
28 New York Steak tiki steakhouse USDA 205 kcal
29 Satays pupus USDA 229 kcal
30 Hot Chicken and Spinach greens USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican Jerk Chicken

evening entrees 536 kcal

BLTC

sandwiches and burgers 450 kcal

The Duke

sandwiches and burgers 351 kcal

Reef Burger

sandwiches and burgers 287 kcal

Crab Rangoon

pupus 284 kcal

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G

Grass Root

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Reef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Reef items have calorie data?
Reef currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Reef?
The lightest item currently tracked is Chopped Cobb at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Reef calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Reef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.