Nutrition Breakdown

Red's Steak & BBQ Calories — Lowest to Highest

Browse calorie values for Red's Steak & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

84 / 84 items resolved USDA database: 24 Estimated: 60

Lowest Calorie Items at Red's Steak & BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butt Steak black angus char broiled steaks Estimated 10 kcal
2 Porterhouse Steak black angus char broiled steaks Estimated 10 kcal
3 Ribeye Steak black angus char broiled steaks Estimated 10 kcal
4 T-Bone Steak black angus char broiled steaks Estimated 10 kcal
5 Grilled Ribeye Steak Salad red's soups and salads Estimated 95 kcal
6 Stuffed Portobello meatless selections USDA 97 kcal
7 Friday Night Fish Fry red's hot deals & specials USDA 126 kcal
8 Grilled Chicken Breast for little cowpokes USDA 135 kcal
9 Pulled Pork sandwiches USDA 138 kcal
10 Dockside Florentine red's stone oven baked pizza USDA 143 kcal
11 Char Chicken Breast sandwiches USDA 144 kcal
12 Chicken Breast Florentine sandwiches USDA 162 kcal
13 Monday is Ribeye Day red's hot deals & specials USDA 168 kcal
14 Ribeye Steak sandwiches USDA 168 kcal
15 Grilled Ahi Tuna Salad red's soups and salads Estimated 180 kcal
16 Large Dinner Salad red's soups and salads Estimated 180 kcal
17 Battered Cod for little cowpokes USDA 196 kcal
18 Battered Cod sandwiches USDA 196 kcal
19 French Onion Soup red's soups and salads Estimated 220 kcal
20 Soup of the Day red's soups and salads Estimated 220 kcal
21 Wednesday is Burger Day red's hot deals & specials USDA 224 kcal
22 Corned Beef sandwiches USDA 232 kcal
23 Ribeye Sliced over Garlic Bread barbecue items Estimated 260 kcal
24 Reuben sandwiches USDA 282 kcal
25 Angus Char Burger sandwiches USDA 285 kcal
26 Grilled Chicken Breast Salad red's soups and salads Estimated 305 kcal
27 Vegi Pizza meatless selections USDA 310 kcal
28 Special Web Promotion red's hot deals & specials USDA 316 kcal
29 Cheese Only red's stone oven baked pizza USDA 328 kcal
30 Grilled Cheese for little cowpokes USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beer

watering hole 936 kcal

Pizza Lovers

burger of your choice 710 kcal

Prime Rib Dip

sandwiches 625 kcal

Saturday Prime Rib Special

red's hot deals & specials 625 kcal

Stuffed Portobello Mushroom

red's starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Steak & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Steak & BBQ items have calorie data?
Red's Steak & BBQ currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Steak & BBQ?
The lightest item currently tracked is Butt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Steak & BBQ calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Steak & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.