Nutrition Breakdown

Red's Little Waldorf Saloon Calories — Lowest to Highest

Browse calorie values for Red's Little Waldorf Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Red's Little Waldorf Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak sandwiches Estimated 10 kcal
2 Roasted Steak fresh greens Estimated 10 kcal
3 Cedar-Roasted Salmon main USDA 63 kcal
4 Steak Fries late night eats USDA 118 kcal
5 Bone-In Pork Chop main USDA 155 kcal
6 Grown-Up Mac & Cheese main USDA 157 kcal
7 Country Fried Chicken main USDA 177 kcal
8 Flat Iron Steak main USDA 179 kcal
9 Big Al's Fiesta Salad fresh greens Estimated 180 kcal
10 Potato Skins late night eats USDA 184 kcal
11 Steak Fries appetizers Estimated 215 kcal
12 Hearty Soup appetizers Estimated 220 kcal
13 Corn Dog Nuggets late night eats USDA 250 kcal
14 Egg Rolls late night eats USDA 257 kcal
15 Taco Tuesdays specials Estimated 280 kcal
16 Tuesday - Tacos daily specials Estimated 280 kcal
17 Chicken Strips late night eats USDA 295 kcal
18 Buffalo Chicken Salad fresh greens Estimated 305 kcal
19 Skinny Chicken Tacos appetizers Estimated 355 kcal
20 Country Kick Off, 14, Nov, 2014 friday USDA 389 kcal
21 Country Kick Off, 21, Nov, 2014 friday USDA 389 kcal
22 Country Kick Off, 28, Nov, 2014 friday USDA 389 kcal
23 Country Kick Off, 7, Nov, 2014 friday USDA 389 kcal
24 Blueberry Bread Pudding dessert Estimated 390 kcal
25 Boss Hawg world famous pizzas Estimated 390 kcal
26 Bottlecaps appetizers Estimated 390 kcal
27 Bottlecaps late night eats Estimated 390 kcal
28 Bravo Avo giant burger Estimated 390 kcal
29 Buffalo Wings appetizers Estimated 390 kcal
30 Cajun sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Off Pizza Mondays

specials 710 kcal

Monday - Pizzas

daily specials 710 kcal

Penny Burger Sundays

specials 620 kcal

Sourdough Burger

giant burger 620 kcal

Sunday - Penny Burger

daily specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Little Waldorf Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Little Waldorf Saloon items have calorie data?
Red's Little Waldorf Saloon currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Little Waldorf Saloon?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Little Waldorf Saloon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Little Waldorf Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.