Nutrition Breakdown

Red's Bbq & Grill Calories — Lowest to Highest

Browse calorie values for Red's Bbq & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

40 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Red's Bbq & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages Estimated 40 kcal
2 De Cafe Coffee beverages Estimated 40 kcal
3 Southern Green Beans picnic - 2 USDA 40 kcal
4 BBQ Beans picnic - 2 USDA 119 kcal
5 Mashed Potatoes and Gravy picnic - 2 USDA 120 kcal
6 Ice Tea beverages Estimated 135 kcal
7 Pulled Pork bulk bbq to go USDA 138 kcal
8 Corn Potato Salad picnic - 2 USDA 157 kcal
9 Cole Slaw picnic - 2 USDA 159 kcal
10 Sampler Platter bbq dinners - combo plates Estimated 170 kcal
11 Pulled Chicken bulk bbq to go USDA 171 kcal
12 Corn Potato Salad picnic - 1 Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Potato Salad sides Estimated 180 kcal
15 Red's Salad salads Estimated 180 kcal
16 Chicken bulk bbq to go USDA 188 kcal
17 BBQ Ribs bulk bbq to go USDA 254 kcal
18 Potato Salad Fries sides Estimated 300 kcal
19 4 Corn Bread and 4 Garlic Toast picnic - 2 USDA 345 kcal
20 2 Corn Bread and 2 Garlic Toast picnic - 1 Estimated 390 kcal
21 32 Item Lunch Buffet 32 item lunch buffet Estimated 390 kcal
22 BBQ Beans picnic - 1 Estimated 390 kcal
23 BBQ Beans sides Estimated 390 kcal
24 BBQ Pulled Pork bbq dinners - bbq pork Estimated 390 kcal
25 BBQ Ribs bbq dinners - bbq pork Estimated 390 kcal
26 BBQ Ribs and Pulled Pork bbq dinners - combo plates Estimated 390 kcal
27 BBQ Sauce - Original, Hot, Sweet sides Estimated 390 kcal
28 BQ Ribs bbq dinners - bbq pork Estimated 390 kcal
29 Baked Beans sides Estimated 390 kcal
30 Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ 1/2 Chicken

bbq dinners - bbq chicken 430 kcal

BBQ 1/4 Chicken - Leg and Thigh

bbq dinners - bbq chicken 430 kcal

BBQ Chicken

kids korner 430 kcal

BBQ Chicken Breast and 2 Wings

bbq dinners - bbq chicken 430 kcal

BBQ Pulled Chicken

bbq dinners - bbq chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Bbq & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Bbq & Grill items have calorie data?
Red's Bbq & Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Bbq & Grill?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Bbq & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Bbq & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.