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Nutrition Breakdown

Red's Barbecue & Grillery Calories — Lowest to Highest

Browse calorie values for Red's Barbecue & Grillery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at Red's Barbecue & Grillery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina Bottled Water beverages Estimated 10 kcal
2 Tri Tip Steak dinners Estimated 10 kcal
3 Strawberry, Watermelon or Cherry Lemonade beverages Estimated 24 kcal
4 Kid's Pasta with Marinara Sauce kid's on the go USDA 45 kcal
5 Steamed Vegetables side dishes USDA 65 kcal
6 Soup side dishes USDA 84 kcal
7 Mashed Potatoes side dishes USDA 121 kcal
8 Roasted Potatoes side dishes USDA 127 kcal
9 Raspberry Iced Tea beverages Estimated 135 kcal
10 Cole Slaw side dishes USDA 136 kcal
11 Rice Pilaf side dishes USDA 137 kcal
12 Kid's Macaroni and Cheese kid's on the go USDA 150 kcal
13 BBQ Sauce side dishes USDA 162 kcal
14 Red Hot Platter side dishes Estimated 170 kcal
15 Classic Caesar Salad salads Estimated 180 kcal
16 House Green Salad salads Estimated 180 kcal
17 Spinach Salad salads Estimated 180 kcal
18 Tri Tip Salad salads Estimated 180 kcal
19 Macaroni & Cheese side dishes USDA 188 kcal
20 Kid's Pasta with Butter and Cheese kid's on the go USDA 246 kcal
21 Kid's Corn Dog with Fries kid's on the go USDA 250 kcal
22 Kid's Grilled Cheese with Fries kid's on the go USDA 260 kcal
23 Kid's Chicken Tenders with Fries kid's on the go USDA 296 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chinese Chicken Salad salads Estimated 305 kcal
26 Chopped BBQ Chicken Salad salads Estimated 305 kcal
27 Iced Tea beverages Estimated 324 kcal
28 New York Cheesecake desserts USDA 336 kcal
29 Au Gratin Potatoes side dishes USDA 357 kcal
30 Cherry or Strawberry Cheesecake desserts USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Pepsi

beverages 936 kcal

Lemonade

beverages 936 kcal

Pepsi

beverages 936 kcal

Sierra Mist

beverages 936 kcal

Boneless BBQ Chicken Breast

dinners 645 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red's Barbecue & Grillery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red's Barbecue & Grillery items have calorie data?
Red's Barbecue & Grillery currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red's Barbecue & Grillery?
The lightest item currently tracked is Aquafina Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red's Barbecue & Grillery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red's Barbecue & Grillery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.