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Nutrition Breakdown

Red Tracton's Calories — Lowest to Highest

Browse calorie values for Red Tracton's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.3%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 135 items resolved USDA database: 18 Estimated: 116

Lowest Calorie Items at Red Tracton's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomatoes salads Estimated 10 kcal
2 Beefsteak Tomatoes soups & salads Estimated 10 kcal
3 Chateau Ste. Michelle Chardonnay - Columbia Valley white wine Estimated 10 kcal
4 Chateau Ste. Michelle Riesling - Columbia Valley Washington white wine Estimated 10 kcal
5 Double Thick Ham Steak & 3 Eggs more of red's favorites Estimated 10 kcal
6 Fresh Ground Sirloin Steak charbroiled beef Estimated 10 kcal
7 Fresh Ground Sirloin Steak charbroiled beef Estimated 10 kcal
8 N.Y. Sirloin Steak "Sinatra" charbroiled beef Estimated 10 kcal
9 Prime Rib-Eye Steak charbroiled beef Estimated 10 kcal
10 Fresh Chicken Soup appetizers & soups USDA 61 kcal
11 French Onion Soup appetizers & soups USDA 70 kcal
12 Jumbo Shrimp (5) on ice appetizers & soups USDA 75 kcal
13 Kenwood Pinot Noir - Yulupa red wine USDA 82 kcal
14 Compass Merlot - California red wine USDA 83 kcal
15 Ferrari Carano Cabernet Sauvignon - Sonoma red wine USDA 83 kcal
16 Hess Select Cabernet Sauvignon - Napa Valley red wine USDA 83 kcal
17 J. Lohr Cabernet Sauvignon - Paso Robles red wine USDA 83 kcal
18 Mount Veeder Cabernet Sauvignon - Napa red wine USDA 83 kcal
19 Terre D'Oro Zinfandel - Amador red wine USDA 88 kcal
20 Steamed or Grilled Seasonal Vegetable Platter sides Estimated 90 kcal
21 Filet Mignon Steak Salad salads Estimated 95 kcal
22 Red's Famous Lobster Bisque* appetizers & soups USDA 97 kcal
23 Soup of the Day appetizers & soups USDA 104 kcal
24 Grilled Veggie Platter more of red's favorites Estimated 170 kcal
25 Cold Poached Salmon Salad Platter seafood Estimated 175 kcal
26 Caesar Salad sandwiches & salads Estimated 180 kcal
27 Caesar Salad soups & salads Estimated 180 kcal
28 Cobb Salad soups & salads Estimated 180 kcal
29 Cobb Salad salads Estimated 180 kcal
30 Grilled Ahi Salad sandwiches & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger (With Bacon)

sandwiches & salads 620 kcal

Cheeseburger with Bacon on an onion roll

sandwiches 620 kcal

Pasta Primavera

more of red's favorites 560 kcal

Pasta Primavera

more of red's favorites 560 kcal

Seafood Pasta

seafood 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Tracton's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Tracton's items have calorie data?
Red Tracton's currently has calorie values for 134 of 135 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Tracton's?
The lightest item currently tracked is Beefsteak Tomatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Tracton's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Tracton's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.