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Nutrition Breakdown

Red, the Steakhouse Calories — Lowest to Highest

Browse calorie values for Red, the Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

20 kcal

Highest Item

780 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Red, the Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aged USDA Prime Steaks steaks, chops & such Estimated 20 kcal
2 Chop, Chop salads USDA 29 kcal
3 ½ Dozen Raw Oysters appetizers USDA 51 kcal
4 Mussels Diavolo appetizers USDA 71 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Shrimp De Jonghe seafood USDA 71 kcal
7 King Crab by the Pound with Butter seafood USDA 84 kcal
8 Topping Selections steaks, chops & such USDA 84 kcal
9 Torchio alla Pescatorre pasta USDA 100 kcal
10 Tuna Tartare appetizers USDA 100 kcal
11 Tortolle sides USDA 110 kcal
12 Potatoes au Gratin sides USDA 127 kcal
13 Linguini and 24 Clams pasta USDA 136 kcal
14 Truffled & Whipped Potatoes sides USDA 141 kcal
15 Whipped Potatoes with Gravy sides USDA 141 kcal
16 Brad’s Stuffed Hot Peppers appetizers USDA 146 kcal
17 Strozzapreti Carbonara pasta USDA 149 kcal
18 Whole Maine Lobster & Angel Hair pasta USDA 151 kcal
19 Whole Maine Lobster seafood USDA 152 kcal
20 Surf & Turf steaks, chops & such USDA 155 kcal
21 House Salad salads USDA 156 kcal
22 Parsley & Garlic Fries sides USDA 167 kcal
23 Baby Arugula salads USDA 172 kcal
24 Free Range Veal Marsala steaks, chops & such USDA 175 kcal
25 Brined & Roasted Bell & Evans Double Chicken Breast steaks, chops & such USDA 186 kcal
26 Creamed Spinach sides USDA 186 kcal
27 Parmesan Tater Tots sides USDA 186 kcal
28 JB’s Steak Tartare appetizers USDA 196 kcal
29 Tuna “Filet Mignon”, ½# seafood USDA 196 kcal
30 Bucatini, Meatballs & Peter’s Red Lead pasta USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aged Certified Angus Beef

steaks, chops & such 780 kcal

Crisp Chile Calamari

appetizers 700 kcal

Green Beans, Pepper Flakes, Pancetta & Pine Nuts

sides 673 kcal

Antipasti Plate

appetizers 393 kcal

Clams

frutti di mare 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red, the Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red, the Steakhouse items have calorie data?
Red, the Steakhouse currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red, the Steakhouse?
The lightest item currently tracked is Aged USDA Prime Steaks at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red, the Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red, the Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.