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Nutrition Breakdown

Red the BBQ Man Calories — Lowest to Highest

Browse calorie values for Red the BBQ Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

17 kcal

Highest Item

476 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Red the BBQ Man

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides USDA 17 kcal
2 Shrimp barbeque USDA 47 kcal
3 Tripe barbeque USDA 89 kcal
4 Catfish Fillet barbeque USDA 98 kcal
5 Baked Beans sides USDA 105 kcal
6 Catfish Nuggets barbeque USDA 119 kcal
7 Half Bulk, Chicken bulk menu USDA 131 kcal
8 Half Bulk, Rib Tips bulk menu USDA 131 kcal
9 Cole Slaw sides USDA 136 kcal
10 Turkey Leg barbeque USDA 144 kcal
11 Beef Ribs barbeque USDA 146 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 Brisket barbeque USDA 157 kcal
14 Banana Pudding desserts USDA 160 kcal
15 Potato Salad sides USDA 171 kcal
16 Chicken barbeque USDA 173 kcal
17 Fries sides USDA 179 kcal
18 Chicken barbeque USDA 188 kcal
19 World Famous Pork Rib Tips barbeque USDA 196 kcal
20 Turkey Wing barbeque USDA 202 kcal
21 Platter #3 big red's platters USDA 223 kcal
22 1lb. Burger barbeque USDA 224 kcal
23 Turkey Burger barbeque USDA 228 kcal
24 Half Bulk, Pork Ribs bulk menu USDA 254 kcal
25 Turkey Rib barbeque USDA 254 kcal
26 Sweet Potato Pie desserts USDA 257 kcal
27 Foot Long Beef Polish barbeque USDA 259 kcal
28 Small Pan Rib Tips barbeque USDA 263 kcal
29 Platter #4 big red's platters USDA 268 kcal
30 Mac-n-Cheese sides USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Cake

desserts 476 kcal

Chocolate Cake

desserts 439 kcal

Pecan Pie

desserts 422 kcal

Whole Jack

barbeque 393 kcal

Lemon Cake

desserts 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red the BBQ Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red the BBQ Man items have calorie data?
Red the BBQ Man currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red the BBQ Man?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red the BBQ Man calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red the BBQ Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.