Nutrition Breakdown

Red Tango Calories — Lowest to Highest

Browse calorie values for Red Tango menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

18 / 18 items resolved USDA database: 0 Estimated: 18

Lowest Calorie Items at Red Tango

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Empanadas - Steak bocadillos Estimated 10 kcal
2 Bowl of Soup a la carte Estimated 220 kcal
3 Cup of Soup a la carte Estimated 220 kcal
4 Rice and Black Beans a la carte Estimated 320 kcal
5 Anilos De Cerdo emtremeses Estimated 390 kcal
6 Berengena Rellena emtremeses Estimated 390 kcal
7 Chilean Ceviche bocadillos Estimated 390 kcal
8 Chiles De Zapayo emtremeses Estimated 390 kcal
9 Chips and Avocado Pico De Gallo a la carte Estimated 390 kcal
10 Empanadas - Queso bocadillos Estimated 390 kcal
11 Ensaaladas De Espinacas ensaladas Estimated 390 kcal
12 Ensaaladas Poblanas emtremeses Estimated 390 kcal
13 Mezcla Red Tango bocadillos Estimated 390 kcal
14 Platanos a la carte Estimated 390 kcal
15 Raviolis De Frijoles Con Pollo emtremeses Estimated 390 kcal
16 Salmon Al Horno emtremeses Estimated 390 kcal
17 Tamales De Polle emtremeses Estimated 390 kcal
18 Toras De Papa emtremeses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anilos De Cerdo

emtremeses 390 kcal

Berengena Rellena

emtremeses 390 kcal

Chilean Ceviche

bocadillos 390 kcal

Chiles De Zapayo

emtremeses 390 kcal

Chips and Avocado Pico De Gallo

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Tango Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Tango items have calorie data?
Red Tango currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Tango?
The lightest item currently tracked is Empanadas - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Tango calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Tango full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.