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Nutrition Breakdown

Red Star Tavern Calories — Lowest to Highest

Browse calorie values for Red Star Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

78 / 78 items resolved USDA database: 77 Estimated: 1

Lowest Calorie Items at Red Star Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Delai Louie our specialties USDA 1 kcal
2 Side Tavern Salad salads USDA 20 kcal
3 Soup of the Day soups USDA 20 kcal
4 Coco Cane mojitos USDA 29 kcal
5 Havana Classica mojitos USDA 29 kcal
6 Kokomojuto mojitos USDA 29 kcal
7 Mojito Anaranjado mojitos USDA 29 kcal
8 Pom Peche Martini our specialties USDA 29 kcal
9 Orange cosmos USDA 37 kcal
10 Classic cosmos USDA 45 kcal
11 New York Strip large plates USDA 65 kcal
12 Chicken and Andouille Gumbo soups USDA 72 kcal
13 Caesar Salad salads USDA 77 kcal
14 Caesar Salad with Calamari salads USDA 77 kcal
15 Caesar Salad with Chicken salads USDA 77 kcal
16 Caesar Salad with Salmon salads USDA 77 kcal
17 Caesar Salad with Shrimp salads USDA 77 kcal
18 Riptide our specialties USDA 83 kcal
19 Jambalaya large plates USDA 90 kcal
20 Chicken Bachos small platers USDA 117 kcal
21 Fried Chicken salads USDA 122 kcal
22 BBQ Meatloaf large plates USDA 128 kcal
23 Calamari small platers USDA 128 kcal
24 Tenderloin Skewers large plates USDA 134 kcal
25 Slow Roasted Pot Roast large plates USDA 143 kcal
26 Sirloin Steak large plates USDA 146 kcal
27 Blackened Mahi Mahi large plates USDA 153 kcal
28 Angus Sirloin Burger burgers USDA 155 kcal
29 Blackened Fish Sandwich sandwiches USDA 155 kcal
30 Cajun Chicken Sandwich sandwiches USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Skins

small platers 571 kcal

Mashed Potatoes

sides 429 kcal

Chocolate Chocolate Chocolate Cake

desserts 399 kcal

Coleslew

sides 390 kcal

Jumbo Onion Rings

small platers 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Star Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Star Tavern items have calorie data?
Red Star Tavern currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Star Tavern?
The lightest item currently tracked is The Delai Louie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Star Tavern calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Star Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.