Nutrition Breakdown

Red Rooster Wine Bar & Cafe Calories — Lowest to Highest

Browse calorie values for Red Rooster Wine Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

32 / 32 items resolved USDA database: 19 Estimated: 13

Lowest Calorie Items at Red Rooster Wine Bar & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Vegetarian Pasta with Portobello Mushrooms entrees USDA 48 kcal
3 Grilled Salmon Cabernet Sauvignon Sauce entrees USDA 83 kcal
4 Rock Shrimp Provencale entrees USDA 99 kcal
5 Creme Brulee desserts USDA 113 kcal
6 Creme Brulee with Berries desserts USDA 113 kcal
7 Blackened Fish du Jour with Aiolli entrees USDA 127 kcal
8 Beef Tenderloin Tips strogonoff entrees USDA 143 kcal
9 Chocolate Bread Pudding desserts USDA 156 kcal
10 Pork Loin au Poivre entrees USDA 168 kcal
11 Broiled New-York Sirloin Steak entrees USDA 171 kcal
12 Spinach-Goat Cheese Salad salads USDA 171 kcal
13 Apple Bleu Cheese Salad salads Estimated 180 kcal
14 Baked Onion Soup soups Estimated 220 kcal
15 Soupe de Jour soups Estimated 220 kcal
16 Chicken Crepe entrees USDA 224 kcal
17 Braised Lamb Shank entrees USDA 256 kcal
18 Marjolaine Cake desserts USDA 324 kcal
19 Cappucino Cheese Cake desserts USDA 339 kcal
20 Black Velvet Chocolate Cake desserts USDA 355 kcal
21 Assorted Cheese Plate (American Artisan) appetizers Estimated 390 kcal
22 Baked Brie en Croute appetizers Estimated 390 kcal
23 Calamari Saute' Capers and Red Onion appetizers Estimated 390 kcal
24 House Greens With Vinaigrette salads Estimated 390 kcal
25 Oysters on Half Shelf appetizers Estimated 390 kcal
26 Smoke Salmon appetizers Estimated 390 kcal
27 Smooth Duck Liver Pate appetizers Estimated 390 kcal
28 Snails in Garlic Butter appetizers Estimated 390 kcal
29 Flourless Chocolate Cake desserts USDA 410 kcal
30 White Chocolate Mousse cake desserts USDA 411 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Beef Bourguignon w/Pasta

entrees 560 kcal

Duck Confit

entrees 464 kcal

White Chocolate Mousse cake

desserts 411 kcal

Flourless Chocolate Cake

desserts 410 kcal

Assorted Cheese Plate (American Artisan)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rooster Wine Bar & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rooster Wine Bar & Cafe items have calorie data?
Red Rooster Wine Bar & Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rooster Wine Bar & Cafe?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rooster Wine Bar & Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rooster Wine Bar & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.