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Nutrition Breakdown

Red Rock Downtown BBQ Calories — Lowest to Highest

Browse calorie values for Red Rock Downtown BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Red Rock Downtown BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans sides USDA 17 kcal
2 Quesadilla - Brisket appetizers USDA 17 kcal
3 Herb Brined Half Chicken combos n' entrees USDA 19 kcal
4 Pimento Mac sides USDA 23 kcal
5 Collard Greens sides USDA 29 kcal
6 Carolina Club sandwiches USDA 47 kcal
7 Rock Nochos appetizers USDA 48 kcal
8 Buffalo Chicken wraps USDA 63 kcal
9 Soup N' Salad combos n' entrees USDA 63 kcal
10 Rock Cobb salads USDA 90 kcal
11 Cowboy Beans sides USDA 92 kcal
12 Garden salads USDA 93 kcal
13 Smoked Chicken sandwiches USDA 98 kcal
14 Garlic Mashed Potatos sides USDA 114 kcal
15 Quesadilla - Chicken or Pork appetizers USDA 117 kcal
16 Fruit Slaw sides USDA 123 kcal
17 BBQ Pork Pizza flat breads USDA 139 kcal
18 Pulled Pork combos n' entrees USDA 145 kcal
19 Smoked Red Pepper Hummus appetizers USDA 148 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Two Sliders N' One Side combos n' entrees USDA 168 kcal
22 Chicken Caesar wraps USDA 169 kcal
23 Seasoned Fries sides USDA 188 kcal
24 Burnt Ends appetizers USDA 190 kcal
25 Mediterranean Veggie wraps USDA 194 kcal
26 Mac N' Cheese combos n' entrees USDA 200 kcal
27 Rib Tips N' Fries combos n' entrees USDA 234 kcal
28 St. Louis Spare Ribs combos n' entrees USDA 236 kcal
29 The Boulder sandwiches USDA 243 kcal
30 The Classic sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1855 Black Angus Brisket

combos n' entrees 500 kcal

Red Rock Reuben

sandwiches 467 kcal

Pork Belly Cabano

sandwiches 380 kcal

Tres Cerdos

sandwiches 380 kcal

The Pimento

sandwiches 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Rock Downtown BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Rock Downtown BBQ items have calorie data?
Red Rock Downtown BBQ currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Rock Downtown BBQ?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Rock Downtown BBQ calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Rock Downtown BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.