Nutrition Breakdown
Red Panda Calories — Lowest to Highest
Browse calorie values for Red Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
136 kcal
Lowest Item
5 kcal
Highest Item
406 kcal
Lowest Calorie Items at Red Panda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable with Garlic Sauce | vegetable | USDA | 5 kcal |
| 2 | Bottled Water | drink | Estimated | 10 kcal |
| 3 | Egg Drop Soup | soup | USDA | 27 kcal |
| 4 | Unsweet Iced Tea | drink | USDA | 27 kcal |
| 5 | Sweet Tea | drink | USDA | 28 kcal |
| 6 | Soft Drink | drink | USDA | 33 kcal |
| 7 | Wonton Soup | soup | USDA | 33 kcal |
| 8 | Louisiana Roll | rolls | USDA | 34 kcal |
| 9 | Tea | drink | USDA | 34 kcal |
| 10 | Veggie Roll | rolls | USDA | 34 kcal |
| 11 | Broccoli Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 12 | Bulgogi Lunch Special | lunch specials | USDA | 37 kcal |
| 13 | Chicken Lo Mein Lunch Special | lunch specials | USDA | 37 kcal |
| 14 | Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 15 | Pepper Steak Lunch Special | lunch specials | USDA | 37 kcal |
| 16 | Sesame Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 17 | Hot and Sour Soup | soup | USDA | 39 kcal |
| 18 | Vegetable Soup | soup | USDA | 41 kcal |
| 19 | 2 Liter Soft Drink | drink | USDA | 42 kcal |
| 20 | Kids Orange Chicken | kids menu | USDA | 53 kcal |
| 21 | Kids Sesame Chicken | kids menu | USDA | 53 kcal |
| 22 | Bottled Drink | drink | USDA | 63 kcal |
| 23 | Teriyaki Beef | teriyaki | USDA | 89 kcal |
| 24 | Mongolian Beef | beef | USDA | 100 kcal |
| 25 | Vegetable Rice Noodle | noodle | USDA | 102 kcal |
| 26 | Chicken Lo Mein | noodle | USDA | 103 kcal |
| 27 | Mixed Vegetable with Brown Sauce | vegetable | USDA | 105 kcal |
| 28 | 6 Crab Rangoons | appetizer | USDA | 107 kcal |
| 29 | Chicken Rice Noodle | noodle | USDA | 107 kcal |
| 30 | String Bean Beef | beef | USDA | 109 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sugar Biscuit
Cheese Cake
Brown Rice
2 Spring Rolls
Red Panda Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Panda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Panda items have calorie data?
What is the lowest-calorie item at Red Panda?
Are Red Panda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.