Nutrition Breakdown
Red Onion Seafood y Mas Calories — Lowest to Highest
Browse calorie values for Red Onion Seafood y Mas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
9 kcal
Highest Item
538 kcal
Lowest Calorie Items at Red Onion Seafood y Mas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Espresso | beverages | USDA | 9 kcal |
| 2 | Chimichurri Strip Steak (12 Oz) | ... | Estimated | 10 kcal |
| 3 | Chimichurri Strip Steak (7 Oz) | ... | Estimated | 10 kcal |
| 4 | Steak N Potato | south of the border | Estimated | 10 kcal |
| 5 | Papantla Pork Steak | ... | Estimated | 13 kcal |
| 6 | Mango Papaya Cheesecake | desserts | USDA | 43 kcal |
| 7 | Tropical Sorbets | desserts | USDA | 46 kcal |
| 8 | Guanabana Cheesecake | desserts | USDA | 59 kcal |
| 9 | Caribbean Shakes | desserts | USDA | 91 kcal |
| 10 | Chimichurri Steak Salad | salads | Estimated | 95 kcal |
| 11 | Creme Brulee | desserts | USDA | 113 kcal |
| 12 | Coconut Flan | desserts | USDA | 180 kcal |
| 13 | End Of Summer Chilean Baas Salad | salads | Estimated | 180 kcal |
| 14 | Light Avocado Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Red Onion House Salad | salads | Estimated | 180 kcal |
| 16 | Latino Sundae | desserts | USDA | 186 kcal |
| 17 | Texas Sundae | desserts | USDA | 203 kcal |
| 18 | Taquitos | kids | USDA | 212 kcal |
| 19 | Apple Burrito Cobber | desserts | USDA | 219 kcal |
| 20 | Burrito | kids | USDA | 222 kcal |
| 21 | Medallion Of Beef Colombia (4 Oz) | ... | Estimated | 234 kcal |
| 22 | Chocolate Tres Leches | desserts | USDA | 257 kcal |
| 23 | Tres Leches Centro American | desserts | USDA | 257 kcal |
| 24 | Beans (Your Choice) | side dishes | Estimated | 260 kcal |
| 25 | Chicken Strips | kids | USDA | 270 kcal |
| 26 | Soft Drinks, Iced Tea, Raspberry Tea | beverages | USDA | 278 kcal |
| 27 | Baja Fish Tacos | south of the border | Estimated | 280 kcal |
| 28 | Tacos Al Carbon | south of the border | Estimated | 280 kcal |
| 29 | The Honduran | desserts | USDA | 286 kcal |
| 30 | Bard's Jamaican Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Cha Cha Cha
Chicken Brazil
Chicken Flautas
Chicken Relleno
Chicken Tikal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Onion Seafood y Mas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Onion Seafood y Mas items have calorie data?
What is the lowest-calorie item at Red Onion Seafood y Mas?
Are Red Onion Seafood y Mas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.