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Nutrition Breakdown

Red Oak BBQ & Grill Calories — Lowest to Highest

Browse calorie values for Red Oak BBQ & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 58 Estimated: 43

Lowest Calorie Items at Red Oak BBQ & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Mexicana Burger burgers USDA 17 kcal
2 Devil's Angry Sandwich sandwiches USDA 20 kcal
3 Linguica Sandwich sandwiches USDA 20 kcal
4 Side Salad sides USDA 20 kcal
5 Side of Chilli sides USDA 20 kcal
6 Side of Macaroni Salad sides USDA 20 kcal
7 Side of Potato Salad sides USDA 20 kcal
8 Soup of the Day sides USDA 20 kcal
9 La Doice Vita Burger burgers USDA 45 kcal
10 Eggcellent Burger burgers USDA 54 kcal
11 Max's Passion Burger burgers USDA 54 kcal
12 Side of Corn Cobbettes sides USDA 71 kcal
13 Side of Garlic Mashed Potatoes sides USDA 78 kcal
14 Side Baked Potato sides USDA 93 kcal
15 Spaghetti with Homemade Meatballs pasta USDA 100 kcal
16 Side of Chilli Beans sides USDA 103 kcal
17 Side of Baked Beans sides USDA 105 kcal
18 The Munchie Sandwich sandwiches USDA 114 kcal
19 Side of Coleslaw sides USDA 117 kcal
20 Denver Burger burgers USDA 123 kcal
21 Tri-Tip Sandwich sandwiches USDA 123 kcal
22 Jambalaya pasta USDA 133 kcal
23 Tri-Tip Fettuccine pasta USDA 134 kcal
24 Kansas City Burger burgers USDA 141 kcal
25 Fettuccine Chicken pasta USDA 144 kcal
26 16 oz. Porterhouse steaks USDA 145 kcal
27 Rancher's Steak steaks USDA 145 kcal
28 Pastrami Sandwich sandwiches USDA 147 kcal
29 12 oz. Rib Eye steaks USDA 149 kcal
30 Diana's Favorite Burger burgers USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Ben Burger

burgers 620 kcal

Bleu Cheeseburger

burgers 620 kcal

Chilli-Cheeseburger

burgers 620 kcal

Gorgonzola Cheeseburger

burgers 620 kcal

Man Vs Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Oak BBQ & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Oak BBQ & Grill items have calorie data?
Red Oak BBQ & Grill currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Oak BBQ & Grill?
The lightest item currently tracked is La Mexicana Burger at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Oak BBQ & Grill calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Oak BBQ & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.