Nutrition Breakdown
Red Lion Pub Calories — Lowest to Highest
Browse calorie values for Red Lion Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Red Lion Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Brit | soups and salads | USDA | 21 kcal |
| 2 | Guinness Mushrooms on Toast | starters | USDA | 22 kcal |
| 3 | Red Lion Salad | sides | USDA | 43 kcal |
| 4 | Peas and Carrots | sides | USDA | 57 kcal |
| 5 | Split Pea | soups and salads | USDA | 80 kcal |
| 6 | Baked Tomato | soups and salads | USDA | 94 kcal |
| 7 | Chicken Tenders | favourites from the uk | USDA | 98 kcal |
| 8 | Pot Roast | favourites from the uk | USDA | 98 kcal |
| 9 | Cottage Pie | pies | USDA | 105 kcal |
| 10 | Horseradish Mashed Potatoes | sides | USDA | 114 kcal |
| 11 | Shepherd's Pie | pies | USDA | 114 kcal |
| 12 | Corn Pudding | sides | USDA | 116 kcal |
| 13 | Bangers & Mash | favourites from the uk | USDA | 120 kcal |
| 14 | Roast Half Chicken | favourites from the uk | USDA | 122 kcal |
| 15 | Scotch Egg | starters | USDA | 160 kcal |
| 16 | Chicken Curry | favourites from the uk | USDA | 168 kcal |
| 17 | Lions Curry | favourites from the uk | USDA | 168 kcal |
| 18 | Sloppy George | pub fare | USDA | 180 kcal |
| 19 | Pot Roast Sandwich | pub fare | USDA | 187 kcal |
| 20 | Reuben | pub fare | USDA | 188 kcal |
| 21 | Caesar Salad | sides | USDA | 189 kcal |
| 22 | Beef Wellington Sandwich | pub fare | USDA | 210 kcal |
| 23 | Coleman's Crusted Salmon | favourites from the uk | USDA | 211 kcal |
| 24 | Roasted Potatoes | sides | USDA | 215 kcal |
| 25 | Chicken Sandwich | pub fare | USDA | 220 kcal |
| 26 | Cornish Pasty | favourites from the uk | USDA | 221 kcal |
| 27 | Pretzel Crusted Sandwich | pub fare | USDA | 223 kcal |
| 28 | Chopped Salad | soups and salads | USDA | 226 kcal |
| 29 | Grilled Cheese | pub fare | USDA | 234 kcal |
| 30 | Brown Bread | sides | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
English Muffin Burger
Red Lion Burger
TNT Burger
The Brocach Burger
The Pub Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Lion Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Lion Pub items have calorie data?
What is the lowest-calorie item at Red Lion Pub?
Are Red Lion Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.