Nutrition Breakdown
Red Lion Grog House Calories — Lowest to Highest
Browse calorie values for Red Lion Grog House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Red Lion Grog House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Steak | entrees | Estimated | 10 kcal |
| 2 | Steak And Chips | entrees | Estimated | 10 kcal |
| 3 | Seasonal Vegetables | side orders | USDA | 32 kcal |
| 4 | Stuffed Portobello | entrees | USDA | 75 kcal |
| 5 | Shepherds Pie | entrees | USDA | 95 kcal |
| 6 | Baked Beans | side orders | USDA | 105 kcal |
| 7 | Chicken Tikka Masala | entrees | USDA | 106 kcal |
| 8 | Cottage Cheese | side orders | USDA | 106 kcal |
| 9 | Coleslaw | side orders | USDA | 117 kcal |
| 10 | Steamed Basmati Rice | side orders | USDA | 141 kcal |
| 11 | Portobello And Swiss | sandwiches | USDA | 151 kcal |
| 12 | Chicken Cordon Bleu | burgers and chicken sandwiches | USDA | 155 kcal |
| 13 | Grandmas Meatloaf | entrees | USDA | 168 kcal |
| 14 | Club Salad | salads and soups | Estimated | 180 kcal |
| 15 | House Salad | salads and soups | Estimated | 180 kcal |
| 16 | Wedge Salad | salads and soups | Estimated | 180 kcal |
| 17 | Bangers And Mash | entrees | USDA | 192 kcal |
| 18 | Blanket Bangers | entrees | USDA | 192 kcal |
| 19 | Soup And Salad Combo | salads and soups | Estimated | 200 kcal |
| 20 | Chicken Picotta | burgers and chicken sandwiches | USDA | 202 kcal |
| 21 | Fish And Chips | entrees | USDA | 202 kcal |
| 22 | Chicken Pot Pie | entrees | USDA | 219 kcal |
| 23 | Club | sandwiches | USDA | 220 kcal |
| 24 | Grilled Chicken | burgers and chicken sandwiches | USDA | 220 kcal |
| 25 | Soup | salads and soups | Estimated | 220 kcal |
| 26 | Grilled Cheese And Bacon | sandwiches | USDA | 234 kcal |
| 27 | Chicken Club | burgers and chicken sandwiches | USDA | 257 kcal |
| 28 | Fish Sandwich | sandwiches | USDA | 257 kcal |
| 29 | Chicken And Chips | entrees | USDA | 260 kcal |
| 30 | Hand-Cut Chips | side orders | USDA | 275 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Burger
Big Ben Burger
Black And Bleu Burger
Mushroom And Swiss Burger
Chips And Curry Sauce
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Lion Grog House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Lion Grog House items have calorie data?
What is the lowest-calorie item at Red Lion Grog House?
Are Red Lion Grog House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.