Nutrition Breakdown

Red Lentil Calories — Lowest to Highest

Browse calorie values for Red Lentil menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 12 Estimated: 84

Lowest Calorie Items at Red Lentil

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 6 Cans of Ginger Ale beverages USDA 34 kcal
5 Burner beverages USDA 36 kcal
6 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
7 6 Cans of Coke beverages USDA 57 kcal
8 Coke (12oz. Cans) beverages USDA 57 kcal
9 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
10 Millet Loaf with Local Farm Seasonal Vegetables mains USDA 118 kcal
11 Fruit Salad (Soy Free) brunch Estimated 160 kcal
12 Hummus Platter starters Estimated 170 kcal
13 Macrobiotic Platter mains Estimated 170 kcal
14 Baby Spinach Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Kale Carnivale Salad salads Estimated 180 kcal
17 Roasted Beet & Walnut Salad salads Estimated 180 kcal
18 Santa Fe Salad salads Estimated 180 kcal
19 Sea Vegetable Salad salads Estimated 180 kcal
20 Thai Peanut Noodle Salad salads Estimated 180 kcal
21 Vegan Caesar Salad salads Estimated 180 kcal
22 Eco-Friendly Plates beverages USDA 189 kcal
23 Eco-Friendly Utensils beverages USDA 189 kcal
24 Ginger Miso Soup (Bowl) soups Estimated 220 kcal
25 Red Lentil Soup (Bowl) soups Estimated 220 kcal
26 Chafing Dish Set-Up beverages USDA 250 kcal
27 Sliced Avocado sides Estimated 260 kcal
28 Eco-Friendly Plates and Utensil Kit beverages USDA 282 kcal
29 Organic Brown Rice sides Estimated 320 kcal
30 Vegan Sour Cream sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza (Lunch)

mains - lunch 710 kcal

Kid's Cheese Pizza

kids 710 kcal

Mexican Pizza

mains 710 kcal

Moussaka Pizza

mains 710 kcal

Three Bean Burrito (Lunch)

mains - lunch 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Lentil Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Lentil items have calorie data?
Red Lentil currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Lentil?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Lentil calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Lentil full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.