Nutrition Breakdown
Red Frog Calories — Lowest to Highest
Browse calorie values for Red Frog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
43 kcal
Highest Item
800 kcal
Lowest Calorie Items at Red Frog
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lebni | cold appetizers | USDA | 43 kcal |
| 2 | Bourgogni Pinot Noir | red | USDA | 82 kcal |
| 3 | Robertson Pinot Age | red | USDA | 82 kcal |
| 4 | Cannonball Cabernet Sauvignon | red | USDA | 83 kcal |
| 5 | Le Pech Abuse | red | USDA | 83 kcal |
| 6 | Four Vines Zinfandel "Old Vine" Cuvee | red | USDA | 88 kcal |
| 7 | Girasole Organic Pinot Noir | red | USDA | 103 kcal |
| 8 | Dolma | cold appetizers | USDA | 133 kcal |
| 9 | Hummus | cold appetizers | USDA | 143 kcal |
| 10 | Pierogi - Polish Dumplings | hot appetizers $9 | USDA | 144 kcal |
| 11 | Bousquet Malbec | red | USDA | 164 kcal |
| 12 | Mixed Olives | cold appetizers | USDA | 173 kcal |
| 13 | Eggplant Salad | cold appetizers | USDA | 183 kcal |
| 14 | Luiano Chanti Classico | red | USDA | 184 kcal |
| 15 | Robert Oatley Shiraz | red | USDA | 196 kcal |
| 16 | Falafel | hot appetizers $9 | USDA | 218 kcal |
| 17 | Cheese Cigars | hot appetizers $9 | USDA | 265 kcal |
| 18 | Mixed Appetizers | cold appetizers | USDA | 271 kcal |
| 19 | Artichoke Dip | cold appetizers | USDA | 329 kcal |
| 20 | Avondale Chenin Blanc | white | Estimated | 390 kcal |
| 21 | Bayley Hazen Blue (American) | cheese | Estimated | 390 kcal |
| 22 | Beef Croquettes | hot appetizers $9 | Estimated | 390 kcal |
| 23 | Bulgarian Kashkaval (Bulgarian) | cheese | Estimated | 390 kcal |
| 24 | Calem Special Reserve Tawny | port | Estimated | 390 kcal |
| 25 | Cesari Due Torri Pinot Grigio | white | Estimated | 390 kcal |
| 26 | Clos De Torribas | rose | Estimated | 390 kcal |
| 27 | Collet | champagne | Estimated | 390 kcal |
| 28 | Domaine Des Charmilles Sangerre | white | Estimated | 390 kcal |
| 29 | Duas Castas | white | Estimated | 390 kcal |
| 30 | Framingham Sauvignon Blanc | white | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fundatio Tempranillo
Grilled Cheese Sandwich
Zucchini Pancakes
Falafel Wrap
Avondale Chenin Blanc
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Frog Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Frog items have calorie data?
What is the lowest-calorie item at Red Frog?
Are Red Frog calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.