Nutrition Breakdown
Red Fish Grill Calories — Lowest to Highest
Browse calorie values for Red Fish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Red Fish Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Knife and Fork Steak | big salads | Estimated | 10 kcal |
| 2 | Asparagus | sides | USDA | 20 kcal |
| 3 | Creamed Kale | sides | USDA | 35 kcal |
| 4 | Brussels Sprouts | sides | USDA | 43 kcal |
| 5 | Berries n cream | desserts | USDA | 52 kcal |
| 6 | Shrimp Gumbo | main paltes | USDA | 61 kcal |
| 7 | Sauteed Spinach | sides | USDA | 71 kcal |
| 8 | Miss Shelbys Pasta | main paltes | USDA | 75 kcal |
| 9 | Deconstructed Fish Tacos | main paltes | USDA | 88 kcal |
| 10 | Lemonade Pie | desserts | USDA | 93 kcal |
| 11 | Quinoa Salad | sides | USDA | 95 kcal |
| 12 | Cedar Plank Salmon | main paltes | USDA | 100 kcal |
| 13 | Mac and Cheese | kids menu | USDA | 110 kcal |
| 14 | Mac nN Cheese | sides | USDA | 110 kcal |
| 15 | Nutella Creme Brulee | desserts | USDA | 113 kcal |
| 16 | Hand Cut Steak Fries | sides | USDA | 118 kcal |
| 17 | Pasta | kids menu | USDA | 119 kcal |
| 18 | Marinated Skirt Steak | char-fired steaks | USDA | 120 kcal |
| 19 | Pecan Crusted Chicken | the farm bird | USDA | 120 kcal |
| 20 | Turkey Meatloa | main paltes | USDA | 122 kcal |
| 21 | Bourbon Street Jambalaya | main paltes | USDA | 123 kcal |
| 22 | Thai Chicken Salad | big salads | USDA | 140 kcal |
| 23 | Lemon Sole with Baked Shrimp Casino | main paltes | USDA | 148 kcal |
| 24 | Grilled Chicken | kids menu | USDA | 151 kcal |
| 25 | Cole Slaw | sides | USDA | 159 kcal |
| 26 | Brick Roasted Chicken | the farm bird | USDA | 164 kcal |
| 27 | Grilled Vegetables | sides | USDA | 167 kcal |
| 28 | Pearls Fine Fried Chicken | the farm bird | USDA | 173 kcal |
| 29 | Blackened Shrimp Caesar | big salads | USDA | 176 kcal |
| 30 | Caesar Salad | starters small salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Day Boat Sea Scallops
Mashed Potatoes
BLT Wedge
Baked Shrimp Casino
Beer Battered Pickles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Fish Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Fish Grill items have calorie data?
What is the lowest-calorie item at Red Fish Grill?
Are Red Fish Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.