Nutrition Breakdown
Red Crawfish Seafood and Wings Calories — Lowest to Highest
Browse calorie values for Red Crawfish Seafood and Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Red Crawfish Seafood and Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12oz. New York steak | hot off the grill | Estimated | 10 kcal |
| 2 | 12oz. Ribeye Steak | hot off the grill | Estimated | 10 kcal |
| 3 | Grilled Steak | wrap and roll | Estimated | 10 kcal |
| 4 | Grilled Steak | po boys | Estimated | 10 kcal |
| 5 | New York Steak and Shrimp | surf and turf | Estimated | 10 kcal |
| 6 | Ribeye Steak and Shrimp | surf and turf | Estimated | 10 kcal |
| 7 | Juice | drinks | USDA | 37 kcal |
| 8 | Sprite | drinks | USDA | 40 kcal |
| 9 | Coke | drinks | USDA | 42 kcal |
| 10 | Lemonade | drinks | USDA | 42 kcal |
| 11 | Fanta Orange | drinks | USDA | 45 kcal |
| 12 | Shrimp | fried rice | USDA | 47 kcal |
| 13 | Ice Cream Small Cup | desserts | USDA | 98 kcal |
| 14 | Sweet and Unsweet Iced Tea | drinks | Estimated | 135 kcal |
| 15 | House Salads | salads | Estimated | 180 kcal |
| 16 | Chicken | fried rice | USDA | 188 kcal |
| 17 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 18 | Fried Shrimp | kids menu | USDA | 218 kcal |
| 19 | Soup of the Day | soups | Estimated | 220 kcal |
| 20 | Fried White Fish | kids menu | USDA | 236 kcal |
| 21 | Mango Mousse Cake | desserts | USDA | 259 kcal |
| 22 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 23 | Cheese Cake Tower | desserts | USDA | 339 kcal |
| 24 | Cheese Cake | desserts | USDA | 366 kcal |
| 25 | Fruit Punch | drinks | USDA | 375 kcal |
| 26 | 1 Dozen Cajun Oyster Parmesan | oysters | Estimated | 390 kcal |
| 27 | 1 Dozen Grill Oyster | oysters | Estimated | 390 kcal |
| 28 | 1 Dozen Oyster Parmesan | oysters | Estimated | 390 kcal |
| 29 | 1 Dozen Raw Oyster | oysters | Estimated | 390 kcal |
| 30 | 1/2 Dozen Grill Oyster | oysters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mr. Pibb
Chicken Breasts
Chicken Tenders
Chicken and Shrimp
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Crawfish Seafood and Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Crawfish Seafood and Wings items have calorie data?
What is the lowest-calorie item at Red Crawfish Seafood and Wings?
Are Red Crawfish Seafood and Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.