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Nutrition Breakdown

Red Barn Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Red Barn Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

700 kcal

138 / 138 items resolved USDA database: 57 Estimated: 81

Lowest Calorie Items at Red Barn Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea or hot chocolate beverages Estimated 10 kcal
2 Tea larger side item to go Estimated 10 kcal
3 Steak and Shrimp surf-n-turf Estimated 13 kcal
4 Green Beans side dishes USDA 17 kcal
5 Tropical Fruit salad homemade dessert USDA 29 kcal
6 Regular or Decaf Coffee beverages Estimated 40 kcal
7 Seasoned Green Beans redbarn side items USDA 40 kcal
8 Fresh Tossed Salad side dishes USDA 59 kcal
9 Regular or Sweet and Saucy st. louis ribs USDA 74 kcal
10 Sweet Corn Nuggets side dishes USDA 86 kcal
11 Baked Potato side dishes USDA 93 kcal
12 Corn on Cob redbarn side items USDA 98 kcal
13 Sweet Corn on the Cob side dishes USDA 98 kcal
14 Bar-B-Q Beans side dishes USDA 100 kcal
15 Bar-B-Q Chicken Plate dinner plates USDA 100 kcal
16 Bar-B-Q Chicken Plate dinner plates USDA 100 kcal
17 Bar-B-Q Sliced Beef Plate dinner plates USDA 100 kcal
18 Macaroni and Cheese redbarn side items USDA 102 kcal
19 Homemade BBQ Beans redbarn side items USDA 103 kcal
20 Sweet Potato side dishes USDA 106 kcal
21 Macaroni and Cheese side dishes USDA 110 kcal
22 Baked Sweet Potato redbarn side items USDA 115 kcal
23 Fresh Made Coleslaw side dishes USDA 117 kcal
24 Veggie Tray veggie tray USDA 120 kcal
25 Rib and 3 Meats mix it up with ribs USDA 121 kcal
26 Coleslaw redbarn side items USDA 130 kcal
27 Sweetened or Unsweetened Iced Tea beverages Estimated 135 kcal
28 Mashed Potatoes redbarn side items USDA 147 kcal
29 Fresh Potato Salad side dishes USDA 157 kcal
30 Sliced Smoked Turkey Plate dinner plates USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Barn's

cheesecake tray 700 kcal

Red Barn's.

cheesecake tray 700 kcal

Hamburger

just for the young-uns 620 kcal

Hamburger

sandwiches 620 kcal

Hamburger.

just for the young-uns 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Barn Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Barn Bar-B-Q items have calorie data?
Red Barn Bar-B-Q currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Barn Bar-B-Q?
The lightest item currently tracked is Hot Tea or hot chocolate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Barn Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Barn Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.