Nutrition Breakdown

Recess Eatery Calories — Lowest to Highest

Browse calorie values for Recess Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Recess Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 House Spa Water beverages Estimated 10 kcal
4 Steak Frites entrees Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 No No's Garden Burger lunch burgers USDA 23 kcal
7 Soda beverages USDA 25 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Decaf House Blend Coffee beverages Estimated 40 kcal
10 House Blend Coffee beverages Estimated 40 kcal
11 Lemonade beverages USDA 42 kcal
12 Latte beverages USDA 43 kcal
13 Perricone Orange Juice beverages USDA 45 kcal
14 Tree Hugger Panini lunch panini USDA 65 kcal
15 Zorba the Greek Salad lunch salads USDA 87 kcal
16 Teacher's Pet Salad salads Estimated 95 kcal
17 The Ahi Burger lunch burgers USDA 110 kcal
18 St. Ann's Ahi Tuna Salad lunch salads USDA 124 kcal
19 Jambon Fromage Panini lunch panini USDA 125 kcal
20 Cobb Salad lunch salads USDA 130 kcal
21 Yogurt Parfait with Seasonal Fruit nosh Estimated 140 kcal
22 The Shire Salad lunch salads USDA 164 kcal
23 Caprese Vasken Salad lunch salads USDA 168 kcal
24 Cardini Caesar Salad lunch salads USDA 170 kcal
25 St. Ann's Ahi Tuna Salad salads Estimated 180 kcal
26 The Shire Salad salads Estimated 180 kcal
27 Teacher's Pet Salad lunch salads USDA 190 kcal
28 The Ortega Burger lunch burgers USDA 200 kcal
29 Calamari Fritti lunch starters USDA 211 kcal
30 Daily Soup starters Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito

breakfast 640 kcal

Cappuccino

beverages 444 kcal

Mocha

beverages 435 kcal

Chicken Chilaquiles

breakfast 430 kcal

Jidori Chicken Roulade

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Recess Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Recess Eatery items have calorie data?
Recess Eatery currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Recess Eatery?
The lightest item currently tracked is Loose Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Recess Eatery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Recess Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.