Nutrition Breakdown
Real Food Daily Calories — Lowest to Highest
Browse calorie values for Real Food Daily menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
9 kcal
Highest Item
571 kcal
Lowest Calorie Items at Real Food Daily
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Bottled Health-Ade Kombucha | beverages | USDA | 11 kcal |
| 3 | Glow | fresh juices | USDA | 11 kcal |
| 4 | Green | fresh juices | USDA | 13 kcal |
| 5 | Power C | fresh juices | USDA | 15 kcal |
| 6 | Bottled Sole Mineral Water | beverages | USDA | 22 kcal |
| 7 | Bottled Harmless Harvest Coconut Water | beverages | USDA | 25 kcal |
| 8 | Power Green | smoothies $9 | USDA | 29 kcal |
| 9 | Homemade Iced Limeade | beverages | USDA | 34 kcal |
| 10 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 11 | Sweet Green | fresh juices | USDA | 34 kcal |
| 12 | 100% Orange | fresh juices | USDA | 47 kcal |
| 13 | Strawberry | milkshakes $9 | USDA | 50 kcal |
| 14 | Antioxidant | smoothies $9 | USDA | 80 kcal |
| 15 | Thanksgiving Teaser | seasonal specials | USDA | 80 kcal |
| 16 | Real Food Meal | real food | USDA | 83 kcal |
| 17 | Lasagna Napoletana | main courses | USDA | 94 kcal |
| 18 | Basic Five | basics | USDA | 100 kcal |
| 19 | Basic Two | basics | USDA | 100 kcal |
| 20 | Supreme Burrito | main courses | USDA | 113 kcal |
| 21 | Basic Three | basics | USDA | 119 kcal |
| 22 | Chocolate Pudding | desserts | USDA | 142 kcal |
| 23 | Mexico City Tacos | main courses | USDA | 167 kcal |
| 24 | Americano | beverages | USDA | 176 kcal |
| 25 | Red Head | fresh juices | USDA | 181 kcal |
| 26 | Supreme Burrito Bowl | main courses | USDA | 183 kcal |
| 27 | Simple Carrot | fresh juices | USDA | 184 kcal |
| 28 | Yucca Fries | seasonal specials | USDA | 192 kcal |
| 29 | Spicy BLT Sandwich | burgers & sandwiches | USDA | 205 kcal |
| 30 | Brownie Bowl | desserts | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Real Food Burger
Pumpkin Bake
Superfood
Latte
Russian Tea Cake Petite
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Real Food Daily Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Real Food Daily items have calorie data?
What is the lowest-calorie item at Real Food Daily?
Are Real Food Daily calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.