Real Food Daily Menu

Antioxidant

acai berry, strawberries, blueberries, banana and coconut water.

Superfood

chia, goji berries, raw cacao, strawberries, banana, date and hemp milk.

Power Green

macro greens, kale, strawberries, banana, flax seeds and almond milk.

Banana Maca

banana, maca, dates, cinnamon and hemp milk.

Chocolate

Vanilla

Strawberry

Chocolate Peanut Butter

Salted Caramel

Russian Tea Cake Petite

Coco Joys Petite

Choco Jem Truffle

Cookies

chocolate chip, oatmeal, peanut butter, ginger snap, gluten free chocolate chip

Peanut Butter Cup Petite

Scoop Of Ice Cream

vanilla, chocolate, coconut, chocolate peanut butter swirl, salted caramel

Slice Of Pumpkin Bundt

(gf, nf). mini spiced pumpkin cake with cream cheese icing.

Chocolate Pudding

(gf, nf). dutch chocolate custard with chantilly cream and cocoa nibs.

Double Fudge Brownie

(nf). decadent chocolate brownie with belgian chocolate chips.

Faux Stess Cupcake

(nf). a nod to hostess chocolate cupcake filled with marshmallow.

Peanut Butter Cupcake

(gf). chocolate cake with peanut butter buttercream finished with toasted peanuts.

Pumpkin Pie

(gf, nf). deep dish pumpkin pie.

Chocolate Fudge Cake

(gf, nf). double layered chocolate cake with fudge filling and fudge icing.

Coconut Cake

(nf). triple layered coconut cake with vanilla bean toasted coconut buttercream.

Pecan Pie

(gf). southern maple deep dish pecan pie.

Pumpkin Bake

(gf). warm pumpkin custard topped with a pecan struesel and salted caramel ice cream.

Brownie Bowl

(nf). our double fudge brownie with a scoop of ice cream.

Full Pumpkin Bundt Cake

(gf, nf). mini spiced pumpkin cake with cream cheese icing.

Espresso

Americano

Tea

iced kukicha, hot kukicha, black tea, green tea, herbal tea

Homemade Iced Limeade

Latte

caffe, chai, yerba mate, teeccino

Homemade Lemonade

plain, ginger, kale 'n' cuke

Bottled Health-Ade Kombucha

ginger-lemon, seasonal fruit

Bottled Harmless Harvest Coconut Water

Bottled Sole Mineral Water

still, sparkling

Vegetable Miso Soup

(gf, nf).

Soup Of The Day

Kimchi Maki Roll

(gf, nf). jade pearl rice, japanese kimchi, avocado, carrot, red pepper, scallion and sweet miso sauce.

Sea Cake

yam and sea vegetable croquette, pesto and spicy aioli.

Not-Chos

(gf). melted cashew cheese, black beans, pico de gallo, tofu sour cream and guacamole.

Power C

orange, carrot and celery.

Simple Carrot

100% Orange

Green

kale, spinach, cucumber, celery and parsley.

Sweet Green

kale, spinach, cucumber, celery, parsley and apple.

Red Head

beet, carrot, celery and apple.

Glow

beet, cucumber, parsley, apple and lemon.

Caesar

(gf, nf). romaine hearts, capers, blue corn croutons and caesar dressing.

House

(gf, nf, sf). leafy greens, carrot, beet, cucumber and your choice of dressing. soy-free.

Southwest

(gf, nf, sf). romaine hearts, black beans, quinoa, jicama slaw, guacamole, pico de gallo, lime cilantro dressing and baked tortilla strips.

The Great Cardini

(gf). tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan and avocado.

Mediterranean Bowl

arugula, tomato, avocado, lemon herb za'atar dressing, cucumber kalamata salsa, white bean basil salad, quinoa tabouli, almond feta and whole wheat za'atar flatbread.

Yucca Fries

(gf, nf, sf). baked yucca fries, sweet mustard and spicy aioli.

Harvest Salad

(gf, sf). arugula, spinach, french lentils, wild rice, cranberry, currants, pumpkin seeds, avocado and spicy pecans with tarragon lemon dressing.

Mac 'N Cheese

mac and cheese-stuffed acorn squash topped with crunchy tempeh bacon bits, candied walnut brussels sprouts and chives.

Thanksgiving Teaser

(gf, nf). our famous faux turkey breast, corn-sage stuffing, roasted garlic mashed potatoes, mushroom gravy, sauteed greens and cranberry sauce.

Basic Two

Basic Three

Basic Four

Basic Five

Spicy BLT Sandwich

(nf). temeph bacon, avocado, lettuce, tomato, spicy aioli and sprouted whole grain bread.

The Charlie Sandwich

(sf). chef's famous almond tuna, lettuce, tomato, chipotle aioli and sourdough bread.

The Charlie In The Raw Wrap

(gf, sf). rolled in a marinated collard wrap. soy-free. raw.

The Charlie Melt

(sf). grilled with melted pepperjack cheese.

The Club Sandwich

(nf). crispy seitan, tempeh bacon, avocado, lettuce, tomato, vegenaise and sourdough bread.

Real Food Burger

(nf, sf). lentil mushroom burger with caramelized onions, arugula, house-made pickled jalapeno, chipotle aioli and toasted ciabatta. soy-free.

Supreme Burrito

spanish rice, black beans, cashew cheese, tempeh bacon, tofu sour cream, lettuce, guacamole, pico de gallo and whole wheat tortilla. available dry or wet with ranchero sauce.

Supreme Burrito Bowl

(gf). the supreme without the tortilla.

Lasagna Napoletana

italian pasta, creamy cashew ricotta, spinach, crimini mushroom, marinara sauce and basil oil.

Kung Pao

(gf). stir-fry vegetables, lotus root, marinated tempeh, spicy ginger garlic sauce, pineapple fried rice and toasted cashews.

Mexico City Tacos

(gf). two crispy tacos with red chili beans, tempeh, peppers, melted cashew cheese, avocado, jicama slaw and spanish rice.

Real Food Meal

brown rice, beans, daily greens, land and sea vegetables, pressed salad and your choice of dressing or sauce.