Nutrition Breakdown

Ray's to the Third Calories — Lowest to Highest

Browse calorie values for Ray's to the Third menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

118 / 118 items resolved USDA database: 0 Estimated: 118

Lowest Calorie Items at Ray's to the Third

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee milkshake flavors Estimated 40 kcal
2 Jumbo Shrimp Platter the "steak & cheese" Estimated 170 kcal
3 Individual Mixed Green Salad additional sides Estimated 180 kcal
4 "The Cookie Monster" ray's cordial milkshakes Estimated 240 kcal
5 Lobster, Crab And Shrimp Cakes - Platter the "steak & cheese" Estimated 295 kcal
6 "Blue Devil" kid's menu Estimated 390 kcal
7 "El Diablo" kid's menu Estimated 390 kcal
8 "Foster Me Banana" ray's cordial milkshakes Estimated 390 kcal
9 "The Dude" ray's cordial milkshakes Estimated 390 kcal
10 American cheese board selections Estimated 390 kcal
11 Apple-Wood Smoked Bacon luxury toppings Estimated 390 kcal
12 Au Poivre create your own hell burger Estimated 390 kcal
13 B.I.G. Poppa lunch & dinner - the original hell burger Estimated 390 kcal
14 BBQ Sauce free stuff Estimated 390 kcal
15 Banana milkshake flavors Estimated 390 kcal
16 Big Punisher lunch & dinner - the original hell burger Estimated 390 kcal
17 Black Cow milkshake flavors Estimated 390 kcal
18 Black Cow milkshakes $5 Estimated 390 kcal
19 Blackened create your own hell burger Estimated 390 kcal
20 Blonde Ale bottled beer Estimated 390 kcal
21 Brazilian " House Special" kid's menu Estimated 390 kcal
22 Brazilian " House Special" kid's menu Estimated 390 kcal
23 Brazilian "Au Poivre" kid's menu Estimated 390 kcal
24 Brazilian "Au Poivre" kid's menu Estimated 390 kcal
25 Brazilian "Bleu" kid's menu Estimated 390 kcal
26 Brazilian With Brandy Mushroom Cre kid's menu Estimated 390 kcal
27 Broccoli Crowns additional sides Estimated 390 kcal
28 Brown Sugar Cinnamon milkshake flavors Estimated 390 kcal
29 Butter Finger Crumbles milkshake mixers Estimated 390 kcal
30 Cabernet Sauvignon red Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Shake And Bake"

ray's cordial milkshakes 620 kcal

Blackened Bison Burger

the "steak & cheese" 620 kcal

Little Big Man Burger

kid's menu 620 kcal

Sage-Buttered, All-Breast Turkey Burger

the "steak & cheese" 620 kcal

Soul Burger Number One

lunch & dinner - the original hell burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's to the Third Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's to the Third items have calorie data?
Ray's to the Third currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's to the Third?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's to the Third calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's to the Third full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.