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Nutrition Breakdown

Ray's The Steaks Calories — Lowest to Highest

Browse calorie values for Ray's The Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

66 / 66 items resolved USDA database: 60 Estimated: 6

Lowest Calorie Items at Ray's The Steaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hanger Steak (Onglet) butcher cuts Estimated 10 kcal
2 Cava Brut Rosé Sparkling wines by the glass USDA 20 kcal
3 Mixed Field Greens salads USDA 21 kcal
4 Kasteel Rouge Sour Black Cherry bottled beers USDA 25 kcal
5 Dominion Ale bottled beers USDA 38 kcal
6 Heineken bottled beers USDA 40 kcal
7 Roasted Wild Mushrooms additional sides and vegetarian items USDA 64 kcal
8 Fresh Broccoli Crowns additional sides and vegetarian items USDA 67 kcal
9 The House Special new york strip USDA 74 kcal
10 Riesling wines by the glass USDA 80 kcal
11 Pinot Noir wines by the glass USDA 82 kcal
12 Cabernet Sauvignon wines by the glass USDA 83 kcal
13 Cote De Boeuf For Two dry aged cuts USDA 83 kcal
14 Pinot Grigio wines by the glass USDA 83 kcal
15 Shiraz-Cabernet wines by the glass USDA 83 kcal
16 Au Poivre filet mignon USDA 93 kcal
17 NY Strip Au Poivre new york strip USDA 93 kcal
18 The Crab Royale seafood USDA 94 kcal
19 Macaroni And Cheese additional sides and vegetarian items USDA 102 kcal
20 Sherried Crab Bisque soups USDA 102 kcal
21 Chardonnay wines by the glass USDA 107 kcal
22 Burgundian Onion Soup soups USDA 108 kcal
23 Malbec, Auka wines by the glass USDA 124 kcal
24 Lobster Macaroni And Cheese additional sides and vegetarian items USDA 132 kcal
25 Applewood-Smoked Bacon With Bleu Cheese Salad salads USDA 136 kcal
26 Delirium Tremens bottled beers USDA 159 kcal
27 Jumbo Sea Scallops appetizers USDA 161 kcal
28 T-Bone dry aged cuts USDA 161 kcal
29 "Blue Devil" butcher cuts USDA 182 kcal
30 Jumbo Sea Scallops seafood USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempranillo

wines by the glass 570 kcal

The Brazilian Strip (Picanha)

butcher cuts 565 kcal

IPA Commodore Perry

bottled beers 536 kcal

Lager

bottled beers 536 kcal

With Your Choice Of Sauce

filet mignon 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's The Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's The Steaks items have calorie data?
Ray's The Steaks currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's The Steaks?
The lightest item currently tracked is Hanger Steak (Onglet) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's The Steaks calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's The Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.