Nutrition Breakdown

Ratata Calories — Lowest to Highest

Browse calorie values for Ratata menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

54 / 54 items resolved USDA database: 0 Estimated: 54

Lowest Calorie Items at Ratata

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arrowhead Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Coffees beverages Estimated 40 kcal
5 Fruits Givres desserts Estimated 140 kcal
6 Iced Coffee beverages Estimated 150 kcal
7 Chevre Chaud Salad salads Estimated 180 kcal
8 Crudites Salad salads Estimated 180 kcal
9 Harengs Pommes a L'Huile Salad salads Estimated 180 kcal
10 Haricots Blancs Salad salads Estimated 180 kcal
11 Poulet Salad salads Estimated 180 kcal
12 Soups du Jour to start Estimated 220 kcal
13 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
14 A la Creme et aux Champignons les plats pincipaux Estimated 390 kcal
15 A la Provencale les plats pincipaux Estimated 390 kcal
16 Assiette Mixte cold plates Estimated 390 kcal
17 Assiette de Charcuterie cold plates Estimated 390 kcal
18 Assiette de Fromages cold plates Estimated 390 kcal
19 Au Beurre de Cacahuetes les plats pincipaux Estimated 390 kcal
20 Au Curry les plats pincipaux Estimated 390 kcal
21 Aux Legumes les plats pincipaux Estimated 390 kcal
22 Boeuf Bourguignon les specialites de zaia Estimated 390 kcal
23 Breakfast Special breakfast special Estimated 390 kcal
24 Chocolat Chaud beverages Estimated 390 kcal
25 Coca-Cola beverages Estimated 390 kcal
26 Creme Brulee desserts Estimated 390 kcal
27 Crepe breakfast Estimated 390 kcal
28 Crepe desserts Estimated 390 kcal
29 Escargots to start Estimated 390 kcal
30 French Lemonade beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Croque Madame Sandwich (Lunch Only)

sandwiches 470 kcal

Croque Monsieur Sandwich (Lunch Only)

sandwiches 470 kcal

Crudites Sandwich (Lunch Only)

sandwiches 470 kcal

Dinde Sandwich (Lunch Only)

sandwiches 470 kcal

Fromage Sandwich (Lunch Only)

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ratata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ratata items have calorie data?
Ratata currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ratata?
The lightest item currently tracked is Arrowhead Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ratata calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ratata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.