Nutrition Breakdown

Rat Pack Cafe Calories — Lowest to Highest

Browse calorie values for Rat Pack Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

36 kcal

Highest Item

884 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Rat Pack Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watercress, Bibb & Arugula beginnings USDA 36 kcal
2 Butternut Squash Tortelloni fall selections USDA 50 kcal
3 Pepper Coated Rare Yellowfin Tuna* beginnings USDA 54 kcal
4 Grilled Shrimp beginnings USDA 59 kcal
5 Sausage, Kale and Cabbage Soup beginnings USDA 69 kcal
6 Chilled Seafood Tower beginnings USDA 80 kcal
7 Duck Ravioli beginnings USDA 83 kcal
8 The Wedge beginnings USDA 84 kcal
9 Steak & Eggs brunch USDA 89 kcal
10 Appetizer Sampler beginnings USDA 108 kcal
11 Steamed Clams & Mussels beginnings USDA 109 kcal
12 Roast Turkey Hash brunch USDA 110 kcal
13 Grilled Prosciutto and Fried Egg Panini brunch USDA 115 kcal
14 Fish & Shellfish Chowder beginnings USDA 116 kcal
15 Pan Seared Jumbo Sea Scallops fall selections USDA 117 kcal
16 Caesar Salad beginnings USDA 140 kcal
17 Three Egg Seafood Benedict brunch USDA 140 kcal
18 Swordfish Steak steakhouse selections* USDA 141 kcal
19 Veal Porterhouse Chop steakhouse selections* USDA 158 kcal
20 Half Roast Chicken steakhouse selections* USDA 164 kcal
21 Atlantic Salmon steakhouse selections* USDA 168 kcal
22 Pancetta, Mushroom and Cheddar Omelette brunch USDA 173 kcal
23 Grilled Atlantic Salmon and Baby Spinach Salad salads Estimated 180 kcal
24 Dry Aged Sirloin Steak steakhouse selections* USDA 182 kcal
25 Pork Rib Chop steakhouse selections* USDA 186 kcal
26 Pan Seared Chicken Breast fall selections USDA 187 kcal
27 Potato Gnocchi & Braised Beef fall selections USDA 194 kcal
28 Bone In Filet Mignon steakhouse selections* USDA 196 kcal
29 Pan Seared Pork Steak fall selections USDA 196 kcal
30 Hot House Tomatoes beginnings USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warmed Spinach Salad

beginnings 884 kcal

Rat Pack Burger*

sandwiches 620 kcal

Salmon Burger

sandwiches 620 kcal

Maine Crab Cake

beginnings 420 kcal

Mixed Baby Greens

beginnings 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rat Pack Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rat Pack Cafe items have calorie data?
Rat Pack Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rat Pack Cafe?
The lightest item currently tracked is Watercress, Bibb & Arugula at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rat Pack Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rat Pack Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.