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Nutrition Breakdown

Rasha Restaurant Calories — Lowest to Highest

Browse calorie values for Rasha Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

53 kcal

Highest Item

521 kcal

62 / 62 items resolved USDA database: 9 Estimated: 53

Lowest Calorie Items at Rasha Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Salad side orders USDA 53 kcal
2 Ice Cream Topped with Halo Halo (Sweet Preserved Fruits) desserts USDA 171 kcal
3 Beef Salad salads Estimated 180 kcal
4 Chef Salad salads Estimated 180 kcal
5 Mango Salad salads Estimated 180 kcal
6 Papaya Salad salads Estimated 180 kcal
7 Garlic and Pepper with Choice of Chicken, Beef or Pork chef's suggestions USDA 181 kcal
8 Ice Cream desserts USDA 200 kcal
9 Tom Yum Noodle Soup noodle soups, noodles or fried rice Estimated 220 kcal
10 Peanut Sauce side orders USDA 257 kcal
11 Fried Banana with Ice Cream desserts USDA 282 kcal
12 Roti (Thai Sweet Pancake) desserts USDA 299 kcal
13 Fried Rice noodle soups, noodles or fried rice Estimated 320 kcal
14 Jasmine Rice/Per Person side orders Estimated 320 kcal
15 Pineapple Fried Rice noodle soups, noodles or fried rice Estimated 320 kcal
16 Spicy Fried Rice noodle soups, noodles or fried rice Estimated 320 kcal
17 Noodle Chicken Soup noodle soups, noodles or fried rice Estimated 325 kcal
18 Mango with Sweet Sticky Rice desserts USDA 378 kcal
19 Broccoli in Oyster Sauce rice plates Estimated 390 kcal
20 Crispy Calamari starters & bar snacks Estimated 390 kcal
21 Crispy Tofu starters & bar snacks Estimated 390 kcal
22 Crispy Veggie Rolls starters & bar snacks Estimated 390 kcal
23 Duck Curry chef's suggestions Estimated 390 kcal
24 Edamame starters & bar snacks Estimated 390 kcal
25 Egg Noodle with BBQ Pork chef's suggestions Estimated 390 kcal
26 Fresh Spring Rolls starters & bar snacks Estimated 390 kcal
27 Fresh Spring Rolls with Shrimp starters & bar snacks Estimated 390 kcal
28 Garlic and Pepper with Prawns chef's suggestions Estimated 390 kcal
29 Garlic and Pepper with Tofu chef's suggestions Estimated 390 kcal
30 Green Curry rice plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steam Flat Rice Noodle

side orders 521 kcal

Crispy Fried Chicken Breast

special 430 kcal

Satay Chicken

starters & bar snacks 430 kcal

Spicy Chicken Wings

starters & bar snacks 430 kcal

Broccoli in Oyster Sauce

rice plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rasha Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rasha Restaurant items have calorie data?
Rasha Restaurant currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rasha Restaurant?
The lightest item currently tracked is Cucumber Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rasha Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rasha Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.