Nutrition Breakdown
Ras Dashen Calories — Lowest to Highest
Browse calorie values for Ras Dashen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
449 kcal
Lowest Calorie Items at Ras Dashen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | beverages | Estimated | 10 kcal |
| 2 | Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Tridente Tempranillo, Spain 2013 | by the bottle | USDA | 18 kcal |
| 4 | Komodoro Fetfet | special vegetarian entrees | USDA | 25 kcal |
| 5 | Zenash's Yellow Beet Salad | appetizers | USDA | 45 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | Qategna | appetizers | USDA | 49 kcal |
| 8 | Sambusa | appetizers | USDA | 53 kcal |
| 9 | Hope Chardonnay, Australia 2011 | white wine | USDA | 67 kcal |
| 10 | Mereq | appetizers | USDA | 78 kcal |
| 11 | Mereq | appetizers | USDA | 78 kcal |
| 12 | Errazzuris Sauv. Blanc, Chile 2013 | white wine | USDA | 83 kcal |
| 13 | Special Mushroom Wat | special vegetarian entrees | USDA | 100 kcal |
| 14 | Coconut Crème Brule | desserts | USDA | 113 kcal |
| 15 | Jardin Cabernet, SA 2011 | by the bottle | USDA | 114 kcal |
| 16 | Entrée | entrée | USDA | 121 kcal |
| 17 | Misserana Bowmia | special vegetarian entrees | USDA | 125 kcal |
| 18 | Homemade Honey Wine | special wines | USDA | 130 kcal |
| 19 | Iona Mr. P Pinot Noir, SA 2013 | by the bottle | USDA | 132 kcal |
| 20 | Shirro | special vegetarian entrees | USDA | 150 kcal |
| 21 | Ethio Bread Pudding | desserts | USDA | 156 kcal |
| 22 | Ras Dashen Salad | appetizers | USDA | 160 kcal |
| 23 | Cucumber Salad | appetizers | Estimated | 180 kcal |
| 24 | Cucumber Salad | appetizers | Estimated | 180 kcal |
| 25 | Ras Dashen Salad | appetizers | Estimated | 180 kcal |
| 26 | Sambusa | appetizers | USDA | 232 kcal |
| 27 | De Meye Cabernet, SA 2011 | by the bottle | USDA | 251 kcal |
| 28 | Bottled Juices | beverages | Estimated | 260 kcal |
| 29 | Juices | beverages | Estimated | 260 kcal |
| 30 | Combination Platter (5 sides) | vegetarian | USDA | 297 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zenash's Chickpea Salad
Zenash's Chickpea Salad
Baklava
Molten Lava Cake
312
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ras Dashen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ras Dashen items have calorie data?
What is the lowest-calorie item at Ras Dashen?
Are Ras Dashen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.