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Nutrition Breakdown

Rare the Steak House Calories — Lowest to Highest

Browse calorie values for Rare the Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

53 / 53 items resolved USDA database: 40 Estimated: 13

Lowest Calorie Items at Rare the Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Belgian Endive and Watercress salad Estimated 10 kcal
2 Iceberg Lettuce salad USDA 17 kcal
3 Fritto Misto of Calamari and Shrimp appetizers USDA 45 kcal
4 Blue Cheese and Portobello Mushroom suggested additions USDA 67 kcal
5 Broccoli Rape sides USDA 67 kcal
6 French Onion Soup appetizers USDA 70 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Traditional Creamed Spinach sides USDA 90 kcal
9 Baked Potato sides USDA 93 kcal
10 Rock Shrimp Arrabbiata appetizers USDA 99 kcal
11 North Atlantic Clams Steamed appetizers USDA 109 kcal
12 Lobster Tail to any of the above items (8 oz) suggested additions USDA 116 kcal
13 Sauteed Long Hot Peppers sides USDA 116 kcal
14 Sauteed Mushrooms and Onions sides USDA 123 kcal
15 Oven Roasted Half Young Chicken il tulipano classics USDA 134 kcal
16 Whipped Potatoes sides USDA 136 kcal
17 Prime Porterhouse (For Two) rare steaks and chops from the grill USDA 145 kcal
18 Battuta Pounded Veal Rib Chop Paillard or Milanese il tulipano classics USDA 158 kcal
19 Milk Fed Veal Rib Chop rare steaks and chops from the grill USDA 158 kcal
20 Seafood Platter of Lobster chilled seafood Estimated 170 kcal
21 Seared Sea Scallops Provencale il tulipano classics USDA 173 kcal
22 Jumbo Shrimp Marinara or Scampi Style il tulipano classics USDA 176 kcal
23 Half Maine Lobster Stuffed chilled seafood USDA 177 kcal
24 House Smoked Salmon appetizers USDA 179 kcal
25 Sauteed Lump Crab Cake appetizers USDA 188 kcal
26 NY Sirloin Prime (12 oz) rare steaks and chops from the grill USDA 189 kcal
27 Ny Sirloin Prime (12 oz) rare steaks and chops from the grill USDA 189 kcal
28 NY Sirloim Prime (16 oz) rare steaks and chops from the grill USDA 190 kcal
29 Rare Fries sides USDA 192 kcal
30 Roasted Colorado Rack Of Lamb rare steaks and chops from the grill USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Pappardelle Wide Noodles

pasta 520 kcal

Frizzled Onions

sides 426 kcal

Homemade Spicy Sausage

il tulipano classics 407 kcal

3 Colossal Shrimp

chilled seafood 390 kcal

6 Chilled Blue Point Oysters

chilled seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rare the Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rare the Steak House items have calorie data?
Rare the Steak House currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rare the Steak House?
The lightest item currently tracked is Belgian Endive and Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rare the Steak House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rare the Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.