Nutrition Breakdown

Raphael Bar Risto Calories — Lowest to Highest

Browse calorie values for Raphael Bar Risto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

15 kcal

Highest Item

545 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Raphael Bar Risto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stuffed Zucchini Flowers Zeppole appetizer USDA 15 kcal
2 Asparagus sides USDA 18 kcal
3 Vinegar Potatoes sides USDA 21 kcal
4 Broccoli Rabe bar menu USDA 29 kcal
5 Broccoli Rabe sides USDA 29 kcal
6 Ditalini appetizer USDA 36 kcal
7 Saute Escarole sides USDA 37 kcal
8 Pasta e Fagiole appetizer USDA 39 kcal
9 Ravioli with Escargot appetizer USDA 41 kcal
10 Pasta Marinara sides USDA 45 kcal
11 Brick Grilled Quail appetizer USDA 59 kcal
12 Oysters on the Half Shell with Lumpfish Cavier appetizer USDA 62 kcal
13 Caesar Salad with Shrimp bar menu USDA 77 kcal
14 Dry-Rub Grilled Shrimp bar menu USDA 110 kcal
15 Broccoli Rabe with Chicken or Sausage bar menu USDA 129 kcal
16 Rosemary Grilled Shrimp appetizer USDA 134 kcal
17 Roasted Fruitti di Mare signatures Estimated 140 kcal
18 Seared Ahi Tuna appetizer USDA 169 kcal
19 Veal, Chicken, or Eggplant Parmigiano bar menu USDA 175 kcal
20 Beef Carpaccio with Arugula and Portobello appetizer USDA 179 kcal
21 Seared Tuna Salad bar menu Estimated 180 kcal
22 Tomato and Mozzarella Salad bar menu Estimated 180 kcal
23 12oz Sirloin Steak Sandwich bar menu USDA 182 kcal
24 Baked Eggplant Rollatini appetizer USDA 183 kcal
25 Caesar Salad with Chicken bar menu USDA 183 kcal
26 Caesar Salad bar menu USDA 190 kcal
27 Grilled Split Chicken Breast bar menu USDA 202 kcal
28 Meatball Sandwich bar menu USDA 207 kcal
29 Grilled Chicken Sandwich bar menu USDA 210 kcal
30 Meatballs sides USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach and Pignoli

sides 545 kcal

House-Cut Egg Noodles

pasta 520 kcal

18oz. Marinated Bone-In Chicken Breast

grill 430 kcal

Chicken Marsala

signatures 430 kcal

Fettuccine Alfredo with Chicken or Shrimp

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raphael Bar Risto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raphael Bar Risto items have calorie data?
Raphael Bar Risto currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raphael Bar Risto?
The lightest item currently tracked is Stuffed Zucchini Flowers Zeppole at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raphael Bar Risto calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raphael Bar Risto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.