Nutrition Breakdown

Raoul's Calories — Lowest to Highest

Browse calorie values for Raoul's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

1 kcal

Highest Item

448 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at Raoul's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Darjeeling Black tea USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Petite Green Salad legumes USDA 21 kcal
4 Baby Spinach legumes USDA 23 kcal
5 China Green tea USDA 25 kcal
6 Bigeye Tuna Saisi petits plats a partager USDA 28 kcal
7 Haricots Verts legumes USDA 41 kcal
8 Peppermint Leaves tea USDA 64 kcal
9 Sfoglini Mezze Rigatoni plats principaux USDA 67 kcal
10 Steak au Poivre plats principaux USDA 93 kcal
11 Jumbo Lump Crab Tartines petits plats a partager USDA 94 kcal
12 Goat Cheesecake desserts USDA 104 kcal
13 Organic Roast Chicken plats principaux USDA 106 kcal
14 Wild Gulf Shrimp plats principaux USDA 106 kcal
15 Seasonal Vegetables with Romesco petits plats a partager USDA 109 kcal
16 Creme Brulee desserts USDA 113 kcal
17 Artisanal Ham & Truffle Beignets petits plats a partager USDA 117 kcal
18 Quinoa Vinaigrette legumes USDA 120 kcal
19 Icahabod Flat Oysters petits plats a partager USDA 128 kcal
20 Frisee entrees USDA 143 kcal
21 Creekstone Farms Steak Tartare entrees USDA 158 kcal
22 Banana Coconut Bread Pudding desserts USDA 160 kcal
23 Roasted Farm Beets legumes USDA 160 kcal
24 East Coast Halibut plats principaux USDA 175 kcal
25 Profiteroles desserts USDA 180 kcal
26 Warm Casaluker Chocolate Fondant desserts USDA 180 kcal
27 Pate Maison petits plats a partager USDA 201 kcal
28 Chilled Corn Soup entrees Estimated 220 kcal
29 Crispy Jumbo Soft-shell Crab plats principaux USDA 227 kcal
30 Alsek River Sockeye Salmon plats principaux USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Walla

tea 448 kcal

Cappuccino

coffee 444 kcal

Grilled Octopus

entrees 390 kcal

La Belle Farms Foie Gras

entrees 390 kcal

Maplebrook Farms Burratini

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raoul's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raoul's items have calorie data?
Raoul's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raoul's?
The lightest item currently tracked is Darjeeling Black at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raoul's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raoul's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.