Nutrition Breakdown
Rangoon Calories — Lowest to Highest
Browse calorie values for Rangoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Rangoon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asian Tea Leaf Salad | salads | USDA | 1 kcal |
| 2 | Beef Salad | salads | USDA | 15 kcal |
| 3 | Rangoon Appetizer Favorites | appetizers | USDA | 32 kcal |
| 4 | Spicy Eggplant | vegetables $10 | USDA | 33 kcal |
| 5 | Banana Leaf Fish | seafood | USDA | 35 kcal |
| 6 | Spicy Curry Potato | vegetables $10 | USDA | 35 kcal |
| 7 | Watercress Soup | soups | USDA | 36 kcal |
| 8 | Vegetarian Delight | vegetables $10 | USDA | 39 kcal |
| 9 | Calamari Ala Burma | salads | USDA | 44 kcal |
| 10 | Coconut Galanga Soup | soups | USDA | 44 kcal |
| 11 | Onion Pea Soup (Village Style) | soups | USDA | 45 kcal |
| 12 | Shrimp Lemongrass Soup | soups | USDA | 48 kcal |
| 13 | Fried Vatana | vegetables $10 | USDA | 50 kcal |
| 14 | Nungyi Noodle Gyaw | noodles | USDA | 50 kcal |
| 15 | Traditional Burmese Tea (Hot Or Cold) | desserts | USDA | 51 kcal |
| 16 | Coconut Chicken Noodle Soup | noodles | USDA | 53 kcal |
| 17 | Shan Noodle Soup | noodles | USDA | 53 kcal |
| 18 | Monsoon Vegetables | vegetables $10 | USDA | 57 kcal |
| 19 | Pin Sein Mussel | seafood | USDA | 57 kcal |
| 20 | Broccoli Chicken / Beef / Shrimp | chef's picks | USDA | 62 kcal |
| 21 | Rangoon Shrimp Salad | salads | USDA | 65 kcal |
| 22 | Rice Ball Salad | salads | USDA | 65 kcal |
| 23 | Firecracker Lentil Fritter | appetizers | USDA | 66 kcal |
| 24 | Pumpkin Soup | soups | USDA | 72 kcal |
| 25 | Burmese Inlay Fish | seafood | USDA | 80 kcal |
| 26 | Crispy Taro Root | appetizers | USDA | 80 kcal |
| 27 | Ngapali Pineapple Fish (Scallop And Squid) | seafood | USDA | 80 kcal |
| 28 | Crispy Burmese Tofu | appetizers | USDA | 83 kcal |
| 29 | Eggplant Pin Sein | vegetables $10 | USDA | 90 kcal |
| 30 | Coconut Shrimp | seafood | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Golden Triangles (Burmese Samosas 3 Pieces)
Coconut Layer Bread
Asian Chicken Cutlet (Or Pork)
Basil Chicken / Beef / Pork / Shrimp / Fish / Scallop / Squid / Tofu
Chicken / Beef Keema
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rangoon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rangoon items have calorie data?
What is the lowest-calorie item at Rangoon?
Are Rangoon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.