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Nutrition Breakdown

Range Steakhouse Calories — Lowest to Highest

Browse calorie values for Range Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Range Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 oz Flat Iron Steak from the grill Estimated 10 kcal
2 Mixed Greens soups and salads USDA 21 kcal
3 Vegetable of the Day sides USDA 32 kcal
4 Buttered Asparagus sides USDA 38 kcal
5 Range Steak Soup soups and salads USDA 39 kcal
6 Shrimp Cocktail starters USDA 85 kcal
7 Baked Potato sides USDA 93 kcal
8 Garlic Mashed Potatoes sides USDA 121 kcal
9 Steak Fries sides USDA 129 kcal
10 Wild Rice Pilaf sides USDA 137 kcal
11 Crab Stuffed Portabella starters USDA 139 kcal
12 Caesar soups and salads USDA 150 kcal
13 Twice Baked Potato sides USDA 156 kcal
14 Penne Giovanni pasta USDA 183 kcal
15 Pasta Nova pasta USDA 204 kcal
16 Sauteed Mushrooms sides USDA 265 kcal
17 Surf and Turf from the grill Estimated 293 kcal
18 Baked Goat Cheese starters USDA 296 kcal
19 Steak Bruschetta starters USDA 299 kcal
20 Spicy Artichoke Crab Cake starters USDA 333 kcal
21 12 oz Top Sirloin from the grill Estimated 390 kcal
22 14 oz Ribeye from the grill Estimated 390 kcal
23 16 oz Double Cut Pork Chop from the grill Estimated 390 kcal
24 16 oz Kansas City Strip from the grill Estimated 390 kcal
25 16oz Filet Mignon from the grill Estimated 390 kcal
26 22 oz Porterhouse from the grill Estimated 390 kcal
27 6 oz Filet Mignon from the grill Estimated 390 kcal
28 8 oz Filet Mignon from the grill Estimated 390 kcal
29 Alaska King Crab Legs entrees Estimated 390 kcal
30 Rack Of Lamb from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Outlaw

from the grill 936 kcal

Rosemary Chicken

entrees 430 kcal

Three Cheese Onion soup

soups and salads 413 kcal

Slow Roasted Prime Rib

slow roasted prime rib 400 kcal

12 oz Top Sirloin

from the grill 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Range Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Range Steakhouse items have calorie data?
Range Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Range Steakhouse?
The lightest item currently tracked is 12 oz Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Range Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Range Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.