Nutrition Breakdown

R&D Foods Calories — Lowest to Highest

Browse calorie values for R&D Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at R&D Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BLT With Local Organic Beefsteak Tomato sandwiches Estimated 10 kcal
2 Three Onion Buttermilk Loaf baked USDA 43 kcal
3 Chocolate Seeded Poundcake baked USDA 168 kcal
4 Takeaway baked USDA 175 kcal
5 Cornbread Loaf baked USDA 179 kcal
6 Baked Tofu & Vietnamese Salad Hero sandwiches Estimated 180 kcal
7 Whitefish Salad breakfast Estimated 180 kcal
8 Whitefish Salad sandwiches Estimated 180 kcal
9 Seasonal Fruit Crisp baked USDA 215 kcal
10 Bread Pudding baked USDA 222 kcal
11 Sliced Hard Boiled Egg sandwiches Estimated 260 kcal
12 Baked Tofu dinner USDA 270 kcal
13 Donuts baked Estimated 320 kcal
14 Donuts breakfast Estimated 320 kcal
15 Goat Cheese Custard baked USDA 364 kcal
16 Baked Stuffed Trout dinner Estimated 390 kcal
17 Benton's Ham & McCadam Cheddar, Pressed sandwiches Estimated 390 kcal
18 Cucumbers dinner Estimated 390 kcal
19 Enchilada Casserole dinner Estimated 390 kcal
20 Gigante Beans dinner Estimated 390 kcal
21 Greek Cheese Pita Triangles dinner Estimated 390 kcal
22 Grilled Cheese breakfast Estimated 390 kcal
23 Grilled Pimento Cheese (& Bacon) sandwiches Estimated 390 kcal
24 Gruyere & Avocado sandwiches Estimated 390 kcal
25 Horse & Pig sandwiches Estimated 390 kcal
26 Lamb Meatballs dinner Estimated 390 kcal
27 Macaroni & Cheese dinner Estimated 390 kcal
28 Mortadella Muffaletta sandwiches Estimated 390 kcal
29 Organic Yogurt & Granola breakfast Estimated 390 kcal
30 Roasted Japanese Eggplant dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Poundcake

baked 900 kcal

Oatmeal Cookie

baked 474 kcal

Fried Egg Sandwich

breakfast 470 kcal

Hard Boiled Egg Sandwich

breakfast 470 kcal

Pulled BBQ Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R&D Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R&D Foods items have calorie data?
R&D Foods currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R&D Foods?
The lightest item currently tracked is BLT With Local Organic Beefsteak Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are R&D Foods calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R&D Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.